10.0 km | 00:47:16 | 04:43/km日期: 2018-08-13 19:46 - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 04'19" / 04'33" / 04'35" / 04'40" / 04'48" / 05'06" / 05'11" / 05'14" / 04'32" / 04'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'04") | 1000 / 1000 |
| 2 | | 04'32" (+00'17") | 1000 / 2000 |
| 3 | | 04'35" (+00'20") | 1000 / 3000 |
| 4 | | 04'39" (+00'24") | 1000 / 4000 |
| 5 | | 04'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'51") | 1000 / 6000 |
| 7 | | 05'11" (+00'56") | 1000 / 7000 |
| 8 | | 05'14" (+00'59") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'28" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
190.60 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'33" | 00:08'52" |
| 3 | 04'35" | 00:13'27" |
| 4 | 04'40" | 00:18'07" |
| 5 | 04'48" | 00:22'55" |
| 6 | 05'06" | 00:28'01" |
| 7 | 05'11" | 00:33'12" |
| 8 | 05'14" | 00:38'26" |
| 9 | 04'32" | 00:42'58" |
| 10 | 04'15" | 00:47'13" |
| 10.0 | 04'30" | 00:47'16" |
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