77 2018/08/12 訓練日誌 | Marathon's World

77 高雄
ID 26964

21 位追隨者

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恭喜完成了第 90 馬

全馬 | 06:30:18 | 09:14/km | 第90馬

2018關山好米馬拉松-第三日

官方成績
日期	2018-08-12
成績	06:30:18
總名次	- / -
分組名次	- / -
平均速度	09:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'51")

00:36'51"

01:15'46"

10 km

(01:15'46")

00:38'55" (+02'04")

15 km

(02:00'48")

00:45'02" (+08'11")

01:32'57" (+17'11")

20 km

(02:48'43")

00:47'55" (+11'04")

25 km

(03:36'06")

00:47'23" (+10'32")

01:35'13" (+19'27")

30 km

(04:23'56")

00:47'50" (+10'59")

35 km

(05:16'24")

00:52'28" (+15'37")

01:43'11" (+27'25")

40 km

(06:07'07")

00:50'43" (+13'52")

Finish

(06:30:18)

日期: 2018-08-12 05:01 - 總爬升: 742 m - 卡路里: 2284 Cal - 總步數: 66668 - 平均步頻: 170 - 平均步幅: 63 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'18"

(07'18")

07'16" (+00'18")

1002 / 1002

175 / 78

07'18"

(14'36")

07'15" (+00'17")

1005 / 2007

175 / 78

07'07"

(21'43")

07'04" (+00'06")

1004 / 3012

173 / 81

07'00"

(28'43")

06'58"

1003 / 4015

173 / 82

08'09"

(36'52")

08'07" (+01'09")

1002 / 5018

168 / 73

展開計圈分析

07'43"

(44'35")

07'41" (+00'43")

1002 / 6020

174 / 74

07'32"

(52'07")

07'30" (+00'32")

1002 / 7023

173 / 76

07'30"

(59'37")

07'26" (+00'28")

1008 / 8031

173 / 77

07'49"

(01:07'26")

07'48" (+00'50")

1000 / 9031

171 / 74

08'25"

(01:15'51")

08'23" (+01'25")

1002 / 10034

167 / 71

07'55"

(01:23'46")

07'51" (+00'53")

1006 / 11040

170 / 74

09'16"

(01:33'02")

09'10" (+02'12")

1009 / 12050

175 / 62

08'18"

(01:41'20")

08'16" (+01'18")

1003 / 13053

170 / 71

10'43"

(01:52'03")

10'38" (+03'40")

1006 / 14059

168 / 55

08'54"

(02:00'57")

08'50" (+01'52")

1007 / 15067

175 / 64

09'24"

(02:10'21")

09'20" (+02'22")

1006 / 16073

159 / 67

08'52"

(02:19'13")

08'47" (+01'49")

1008 / 17082

168 / 67

09'54"

(02:29'07")

09'49" (+02'51")

1007 / 18089

162 / 62

09'48"

(02:38'55")

09'47" (+02'49")

1000 / 19089

196 / 51

10'04"

(02:48'59")

09'58" (+03'00")

1009 / 20098

166 / 60

07'54"

(02:56'53")

07'53" (+00'55")

1000 / 21099

170 / 74

10'00"

(03:06'53")

09'54" (+02'56")

1008 / 22108

171 / 58

09'29"

(03:16'22")

09'25" (+02'27")

1006 / 23114

182 / 58

10'40"

(03:27'02")

10'37" (+03'39")

1004 / 24118

151 / 62

09'15"

(03:36'17")

09'13" (+02'15")

1002 / 25121

170 / 63

08'58"

(03:45'15")

08'57" (+01'59")

1001 / 26123

161 / 69

11'26"

(03:56'41")

11'23" (+04'25")

1003 / 27126

173 / 50

09'17"

(04:05'58")

09'17" (+02'19")

1000 / 28126

171 / 62

09'14"

(04:15'12")

09'12" (+02'14")

1002 / 29129

168 / 64

09'00"

(04:24'12")

08'59" (+02'01")

1000 / 30129

162 / 68

10'25"

(04:34'37")

10'23" (+03'25")

1002 / 31132

172 / 55

09'52"

(04:44'29")

09'47" (+02'49")

1007 / 32140

169 / 60

10'44"

(04:55'13")

10'39" (+03'41")

1006 / 33146

174 / 53

10'31"

(05:05'44")

10'29" (+03'31")

1001 / 34148

184 / 51

11'01"

(05:16'45")

10'58" (+04'00")

1003 / 35151

149 / 60

09'09"

(05:25'54")

09'08" (+02'10")

1001 / 36153

167 / 65

10'17"

(05:36'11")

10'12" (+03'14")

1007 / 37160

189 / 51

11'02"

(05:47'13")

11'00" (+04'02")

1002 / 38163

158 / 57

10'02"

(05:57'15")

09'59" (+03'01")

1004 / 39168

177 / 56

10'13"

(06:07'28")

10'11" (+03'13")

1002 / 40170

155 / 63

10'05"

(06:17'33")

10'02" (+03'04")

1004 / 41174

166 / 59

09'48"

(06:27'21")

09'43" (+02'45")

1006 / 42181

180 / 57

02'57"

(06:30'18")

09'46" (+02'48")

301 / 42483

202 / 50

賽後評分: 無
給 3 星

8月累積里程 : 202.06 km

MW Watch 上傳 | 6 years ago

ricky tseng, 葉文凱和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	07'18"	00:14'35"
3	07'07"	00:21'42"
4	07'00"	00:28'42"
5	08'09"	00:36'51"
6	07'43"	00:44'34"
7	07'32"	00:52'06"
8	07'26"	00:59'32"
9	07'45"	01:07'17"
10	08'29"	01:15'46"
11	07'54"	01:23'40"
12	09'11"	01:32'51"
13	08'23"	01:41'14"
14	10'38"	01:51'52"
15	08'56"	02:00'48"
16	09'22"	02:10'10"
17	08'52"	02:19'02"
18	09'54"	02:28'56"
19	09'49"	02:38'45"
20	09'58"	02:48'43"
21	08'01"	02:56'44"
22	09'54"	03:06'38"
23	09'28"	03:16'06"
24	09'03"	03:25'09"
25	10'57"	03:36'06"
26	08'59"	03:45'05"
27	11'21"	03:56'26"
28	09'21"	04:05'47"
29	09'11"	04:14'58"
30	08'58"	04:23'56"
31	10'26"	04:34'22"
32	09'39"	04:44'01"
33	10'51"	04:54'52"
34	10'36"	05:05'28"
35	10'56"	05:16'24"
36	09'09"	05:25'33"
37	10'18"	05:35'51"
38	11'01"	05:46'52"
39	10'02"	05:56'54"
40	10'13"	06:07'07"
41	10'05"	06:17'12"
42	09'43"	06:26'55"
42.3	11'13"	06:30'18"