19.9 km | 11:40:12 | 35:14/km日期: 2018-08-18 02:51 - 總爬升: 1362 m - 卡路里: 1621 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 16'59" / 17'40" / 14'41" / 26'03" / 30'59" / 25'14" / 21'46" / 24'50" / 42'05" / 32'21" / 30'12" / 38'52" / 35'51" / 38'33" / 51'55" / 52'10" / 96'03" / 45'38" / 23'02" / 40'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'58" (+02'18") | 1000 / 1000 |
| 2 | | 17'40" (+03'00") | 1000 / 2000 |
| 3 | | 14'40" | 1000 / 3000 |
| 4 | | 26'02" (+11'22") | 1000 / 4000 |
| 5 | | 30'59" (+16'19") | 1000 / 5000 |
| 6 | | 25'07" (+10'27") | 1000 / 6000 |
| 7 | | 21'52" (+07'12") | 1000 / 7000 |
| 8 | | 24'50" (+10'10") | 1000 / 8000 |
| 9 | | 42'04" (+27'24") | 1000 / 9000 |
| 10 | | 32'21" (+17'41") | 1000 / 10000 |
| 11 | | 30'11" (+15'31") | 1000 / 11000 |
| 12 | | 38'51" (+24'11") | 1000 / 12000 |
| 13 | | 35'51" (+21'11") | 1000 / 13000 |
| 14 | | 38'30" (+23'50") | 1000 / 14000 |
| 15 | | 51'57" (+37'17") | 1000 / 15000 |
| 16 | | 52'10" (+37'30") | 1000 / 16000 |
| 17 | | 01:36'02" (+21'22") | 1000 / 17000 |
| 18 | | 45'37" (+30'57") | 1000 / 18000 |
| 19 | | 23'02" (+08'22") | 1000 / 19000 |
| 20 | | 40'40" (+26'00") | 867 / 19867 |
8月累積里程 : 25.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'59" | 00:16'59" |
| 2 | 17'40" | 00:34'39" |
| 3 | 14'41" | 00:49'20" |
| 4 | 26'03" | 01:15'23" |
| 5 | 30'59" | 01:46'22" |
| 6 | 25'14" | 02:11'36" |
| 7 | 21'46" | 02:33'22" |
| 8 | 24'50" | 02:58'12" |
| 9 | 42'05" | 03:40'17" |
| 10 | 32'21" | 04:12'38" |
| 11 | 30'12" | 04:42'50" |
| 12 | 38'52" | 05:21'42" |
| 13 | 35'51" | 05:57'33" |
| 14 | 38'33" | 06:36'06" |
| 15 | 51'55" | 07:28'01" |
| 16 | 52'10" | 08:20'11" |
| 17 | 96'03" | 09:56'14" |
| 18 | 45'38" | 10:41'52" |
| 19 | 23'02" | 11:04'54" |
| 19.9 | 40'43" | 11:40'14" |
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