31.8 km | 02:46:12 | 05:13/km日期: 2018-08-12 05:55 - 總爬升: 652 m - 平均心率: 141 - 卡路里: 1832 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 10'57" / 05'04" / 05'04" / 05'06" / 05'01" / 05'02" / 05'02" / 05'00" / 04'59" / 05'04" / 05'01" / 05'04" / 05'00" / 05'09" / 04'57" / 05'11" / 05'02" / 05'14" / 05'00" / 05'15" / 05'04" / 05'02" / 05'12" / 05'01" / 05'04" / 04'58" / 05'09" / 05'02" / 05'08" / 04'49" / 04'46" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+06'18") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 04'57" (+00'12") | 1000 / 15000 |
| 16 | | 05'10" (+00'25") | 1000 / 16000 |
| 17 | | 05'01" (+00'16") | 1000 / 17000 |
| 18 | | 05'14" (+00'29") | 1000 / 18000 |
| 19 | | 05'00" (+00'15") | 1000 / 19000 |
| 20 | | 05'15" (+00'30") | 1000 / 20000 |
| 21 | | 05'03" (+00'18") | 1000 / 21000 |
| 22 | | 05'01" (+00'16") | 1000 / 22000 |
| 23 | | 05'05" (+00'20") | 1000 / 23000 |
| 24 | | 05'07" (+00'22") | 1000 / 24000 |
| 25 | | 05'04" (+00'19") | 1000 / 25000 |
| 26 | | 04'58" (+00'13") | 1000 / 26000 |
| 27 | | 05'09" (+00'24") | 1000 / 27000 |
| 28 | | 05'01" (+00'16") | 1000 / 28000 |
| 29 | | 05'07" (+00'22") | 1000 / 29000 |
| 30 | | 04'48" (+00'03") | 1000 / 30000 |
| 31 | | 04'45" | 1000 / 31000 |
| 32 | | 04'18" | 847 / 31847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 313.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 05'04" | 00:16'01" |
| 3 | 05'04" | 00:21'05" |
| 4 | 05'06" | 00:26'11" |
| 5 | 05'01" | 00:31'12" |
| 6 | 05'02" | 00:36'14" |
| 7 | 05'02" | 00:41'16" |
| 8 | 05'00" | 00:46'16" |
| 9 | 04'59" | 00:51'15" |
| 10 | 05'04" | 00:56'19" |
| 11 | 05'01" | 01:01'20" |
| 12 | 05'04" | 01:06'24" |
| 13 | 05'00" | 01:11'24" |
| 14 | 05'09" | 01:16'33" |
| 15 | 04'57" | 01:21'30" |
| 16 | 05'11" | 01:26'41" |
| 17 | 05'02" | 01:31'43" |
| 18 | 05'14" | 01:36'57" |
| 19 | 05'00" | 01:41'57" |
| 20 | 05'15" | 01:47'12" |
| 21 | 05'04" | 01:52'16" |
| 22 | 05'02" | 01:57'18" |
| 23 | 05'12" | 02:02'30" |
| 24 | 05'01" | 02:07'31" |
| 25 | 05'04" | 02:12'35" |
| 26 | 04'58" | 02:17'33" |
| 27 | 05'09" | 02:22'42" |
| 28 | 05'02" | 02:27'44" |
| 29 | 05'08" | 02:32'52" |
| 30 | 04'49" | 02:37'41" |
| 31 | 04'46" | 02:42'27" |
| 31.8 | 04'18" | 02:46'06" |
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