13.7 km | 01:30:24 | 06:35/km日期: 2018-08-13 20:23 - 卡路里: 924 Cal - 平均步頻: 152
Pace: 07'06" / 06'54" / 06'53" / 06'53" / 06'54" / 06'50" / 07'00" / 06'30" / 06'34" / 05'47" / 05'43" / 05'38" / 06'45" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'27") | 1000 / 1000 |
| 2 | | 06'54" (+01'16") | 1000 / 2000 |
| 3 | | 06'53" (+01'15") | 1000 / 3000 |
| 4 | | 06'52" (+01'14") | 1000 / 4000 |
| 5 | | 06'54" (+01'16") | 1000 / 5000 |
| 6 | | 06'50" (+01'12") | 1000 / 6000 |
| 7 | | 06'59" (+01'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'52") | 1000 / 8000 |
| 9 | | 06'34" (+00'56") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'44" (+01'06") | 1000 / 13000 |
| 14 | | 06'59" (+01'21") | 710 / 13710 |
8月累積里程 :
375.36 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 06'53" | 00:20'53" |
| 4 | 06'53" | 00:27'46" |
| 5 | 06'54" | 00:34'40" |
| 6 | 06'50" | 00:41'30" |
| 7 | 07'00" | 00:48'30" |
| 8 | 06'30" | 00:55'00" |
| 9 | 06'34" | 01:01'34" |
| 10 | 05'47" | 01:07'21" |
| 11 | 05'43" | 01:13'04" |
| 12 | 05'38" | 01:18'42" |
| 13 | 06'45" | 01:25'27" |
| 13.7 | 06'59" | 01:30'25" |
展開計圈分析
留言 
