13.4 km | 01:31:37 | 06:49/km日期: 2018-08-14 17:58 - 總爬升: 197 m - 平均心率: 126 - 卡路里: 897 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'26" / 06'53" / 06'59" / 07'07" / 07'04" / 07'15" / 07'03" / 07'00" / 07'01" / 06'51" / 06'41" / 05'57" / 05'45" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'41") | 1000 / 1000 |
2 | | 06'52" (+01'07") | 1000 / 2000 |
3 | | 06'59" (+01'14") | 1000 / 3000 |
4 | | 07'06" (+01'21") | 1000 / 4000 |
5 | | 07'04" (+01'19") | 1000 / 5000 |
6 | | 07'14" (+01'29") | 1000 / 6000 |
7 | | 07'03" (+01'18") | 1000 / 7000 |
8 | | 07'00" (+01'15") | 1000 / 8000 |
9 | | 07'01" (+01'16") | 1000 / 9000 |
10 | | 06'50" (+01'05") | 1000 / 10000 |
11 | | 06'40" (+00'55") | 1000 / 11000 |
12 | | 05'57" (+00'12") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 06'07" (+00'22") | 420 / 13420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 11764~14298 | 65~79% |
2:M馬拉松配速區 | 14298~16108 | 79~89% |
3:T乳酸耐力區 | 16108~16651 | 89~92% |
4:A無氧耐力區 | 16651~17646 | 92~97.5% |
5:I最大耗氧區 | 17646~18099 | 97.5~100% |
最大心率為18099 點此去設定最大心率 |
8月累積里程 :
232.18 km Adidas Adizero Boston 累積 :
56.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'53" | 00:14'19" |
3 | 06'59" | 00:21'18" |
4 | 07'07" | 00:28'25" |
5 | 07'04" | 00:35'29" |
6 | 07'15" | 00:42'44" |
7 | 07'03" | 00:49'47" |
8 | 07'00" | 00:56'47" |
9 | 07'01" | 01:03'48" |
10 | 06'51" | 01:10'39" |
11 | 06'41" | 01:17'20" |
12 | 05'57" | 01:23'17" |
13 | 05'45" | 01:29'02" |
13.4 | 06'08" | 01:31'37" |