16.1 km | 01:33:18 | 05:46/km日期: 2018-08-14 14:13 - 總爬升: 775 m - 平均心率: 124 - 卡路里: 871 Cal - 總步數: 18208 - 平均步頻: 195 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'51" / 05'53" / 05'46" / 05'44" / 05'38" / 05'44" / 05'44" / 05'34" / 05'41" / 05'51" / 06'01" / 05'53" / 05'51" / 05'42" / 05'41" / 05'36" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'37") | 1008 / 1008 | 187 / 85 |
| 2 | | 05'47" (+00'12") | 1000 / 2009 | 189 / 91 |
| 3 | | 05'46" (+00'11") | 1002 / 3011 | 191 / 90 |
| 4 | | 05'40" (+00'05") | 1003 / 4014 | 192 / 91 |
| 5 | | 05'35" | 1007 / 5021 | 193 / 92 |
| 6 | | 05'37" (+00'02") | 1007 / 6028 | 194 / 91 |
| 7 | | 05'41" (+00'06") | 1003 / 7032 | 195 / 89 |
| 8 | | 05'35" | 1003 / 8035 | 196 / 90 |
| 9 | | 05'50" (+00'15") | 1009 / 9045 | 194 / 87 |
| 10 | | 05'52" (+00'17") | 1003 / 10048 | 194 / 87 |
| 11 | | 05'59" (+00'24") | 1000 / 11048 | 197 / 84 |
| 12 | | 05'49" (+00'14") | 1002 / 12051 | 198 / 86 |
| 13 | | 05'45" (+00'10") | 1000 / 13051 | 198 / 87 |
| 14 | | 05'37" (+00'02") | 1009 / 14061 | 198 / 89 |
| 15 | | 05'36" (+00'01") | 1001 / 15063 | 199 / 89 |
| 16 | | 05'36" (+00'01") | 1006 / 16069 | 198 / 89 |
| 17 | | 05'40" (+00'05") | 141 / 16210 | 200 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'44" | 00:34'36" |
| 7 | 05'44" | 00:40'20" |
| 8 | 05'34" | 00:45'54" |
| 9 | 05'41" | 00:51'35" |
| 10 | 05'51" | 00:57'26" |
| 11 | 06'01" | 01:03'27" |
| 12 | 05'53" | 01:09'20" |
| 13 | 05'51" | 01:15'11" |
| 14 | 05'42" | 01:20'53" |
| 15 | 05'41" | 01:26'34" |
| 16 | 05'36" | 01:32'10" |
| 16.1 | 08'02" | 01:33'18" |
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