42.5 km | 03:29:57 | 04:56/km日期: 2018-01-28 06:00 - 平均心率: 170 - 卡路里: 3171 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'50" / 04'54" / 04'41" / 04'35" / 04'37" / 04'39" / 04'36" / 05'45" / 04'37" / 04'46" / 04'47" / 04'44" / 04'39" / 04'57" / 04'45" / 04'51" / 04'37" / 04'55" / 04'51" / 04'55" / 04'40" / 04'45" / 04'39" / 04'47" / 04'36" / 04'56" / 04'39" / 04'42" / 05'22" / 04'44" / 05'14" / 04'44" / 04'59" / 05'09" / 05'33" / 05'31" / 05'55" / 04'46" / 04'46" / 05'25" / 05'23" / 04'57" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 227.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'54" | 00:10'44" |
| 3 | 04'41" | 00:15'25" |
| 4 | 04'35" | 00:20'00" |
| 5 | 04'37" | 00:24'37" |
| 6 | 04'39" | 00:29'16" |
| 7 | 04'36" | 00:33'52" |
| 8 | 05'45" | 00:39'37" |
| 9 | 04'37" | 00:44'14" |
| 10 | 04'46" | 00:49'00" |
| 11 | 04'47" | 00:53'47" |
| 12 | 04'44" | 00:58'31" |
| 13 | 04'39" | 01:03'10" |
| 14 | 04'57" | 01:08'07" |
| 15 | 04'45" | 01:12'52" |
| 16 | 04'51" | 01:17'43" |
| 17 | 04'37" | 01:22'20" |
| 18 | 04'55" | 01:27'15" |
| 19 | 04'51" | 01:32'06" |
| 20 | 04'55" | 01:37'01" |
| 21 | 04'40" | 01:41'41" |
| 22 | 04'45" | 01:46'26" |
| 23 | 04'39" | 01:51'05" |
| 24 | 04'47" | 01:55'52" |
| 25 | 04'36" | 02:00'28" |
| 26 | 04'56" | 02:05'24" |
| 27 | 04'39" | 02:10'03" |
| 28 | 04'42" | 02:14'45" |
| 29 | 05'22" | 02:20'07" |
| 30 | 04'44" | 02:24'51" |
| 31 | 05'14" | 02:30'05" |
| 32 | 04'44" | 02:34'49" |
| 33 | 04'59" | 02:39'48" |
| 34 | 05'09" | 02:44'57" |
| 35 | 05'33" | 02:50'30" |
| 36 | 05'31" | 02:56'01" |
| 37 | 05'55" | 03:01'56" |
| 38 | 04'46" | 03:06'42" |
| 39 | 04'46" | 03:11'28" |
| 40 | 05'25" | 03:16'53" |
| 41 | 05'23" | 03:22'16" |
| 42 | 04'57" | 03:27'13" |
| 42.5 | 05'09" | 03:29'57" |
留言 
