18.8 km | 02:16:10 | 07:13/km日期: 2014-05-02 18:20 - 總爬升: 102 m - 平均心率: 146 - 卡路里: 1976 Cal
Pace: 06'10" / 06'52" / 06'17" / 06'21" / 06'22" / 06'20" / 05'09" / 17'18" / 07'54" / 07'24" / 09'34" / 06'10" / 06'41" / 06'14" / 06'19" / 06'17" / 06'24" / 07'14" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
82.42 km 
ASICS GEL-NEO33 累積 :
728.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'52" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'22" | 00:32'02" |
| 6 | 06'20" | 00:38'22" |
| 7 | 05'09" | 00:43'31" |
| 8 | 17'18" | 01:00'49" |
| 9 | 07'54" | 01:08'43" |
| 10 | 07'24" | 01:16'07" |
| 11 | 09'34" | 01:25'41" |
| 12 | 06'10" | 01:31'51" |
| 13 | 06'41" | 01:38'32" |
| 14 | 06'14" | 01:44'46" |
| 15 | 06'19" | 01:51'05" |
| 16 | 06'17" | 01:57'22" |
| 17 | 06'24" | 02:03'46" |
| 18 | 07'14" | 02:11'00" |
| 18.8 | 06'11" | 02:16'10" |
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