10.4 km | 00:45:52 | 04:24/km日期: 2018-08-21 05:32 - 地點: 中和國小運動場 - 天氣: 晴 - 卡路里: 496 Cal - 總步數: 8058 - 平均步頻: 175 - 平均步幅: 129 cm - 溫度: 27°C - 濕度: 76%
Pace: 04'31" / 04'32" / 04'28" / 04'29" / 04'24" / 04'27" / 04'24" / 04'23" / 04'13" / 04'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'36") | 412 / 412 | 174 / 128 |
| 2 | | 04'25" (+00'32") | 425 / 837 | 173 / 130 |
| 3 | | 04'36" (+00'43") | 415 / 1253 | 172 / 125 |
| 4 | | 04'35" (+00'42") | 416 / 1670 | 172 / 126 |
| 5 | | 04'28" (+00'35") | 428 / 2098 | 171 / 130 |
| 6 | | 04'30" (+00'37") | 417 / 2515 | 172 / 128 |
| 7 | | 04'28" (+00'35") | 421 / 2937 | 174 / 128 |
| 8 | | 04'28" (+00'35") | 420 / 3357 | 170 / 130 |
| 9 | | 04'36" (+00'43") | 418 / 3776 | 173 / 124 |
| 10 | | 04'17" (+00'24") | 418 / 4195 | 180 / 129 |
| 11 | | 04'24" (+00'31") | 415 / 4610 | 178 / 126 |
| 12 | | 04'30" (+00'37") | 406 / 5017 | 176 / 125 |
| 13 | | 04'29" (+00'36") | 412 / 5430 | 176 / 126 |
| 14 | | 04'18" (+00'25") | 421 / 5851 | 177 / 130 |
| 15 | | 04'29" (+00'36") | 405 / 6256 | 175 / 127 |
| 16 | | 04'22" (+00'29") | 418 / 6675 | 175 / 130 |
| 17 | | 04'23" (+00'30") | 414 / 7089 | 177 / 128 |
| 18 | | 04'21" (+00'28") | 409 / 7499 | 177 / 129 |
| 19 | | 04'27" (+00'34") | 407 / 7906 | 179 / 125 |
| 20 | | 04'14" (+00'21") | 423 / 8330 | 178 / 131 |
| 21 | | 04'20" (+00'27") | 407 / 8737 | 180 / 127 |
| 22 | | 04'03" (+00'10") | 426 / 9164 | 177 / 138 |
| 23 | | 04'16" (+00'23") | 413 / 9577 | 177 / 131 |
| 24 | | 04'24" (+00'31") | 411 / 9989 | 179 / 126 |
| 25 | | 03'53" | 406 / 10395 | 176 / 145 |
| 26 | | 06'52" (+02'59") | 19 / 10415 | 120 / 121 |
8月累積里程 :
147.21 km 
母子鱷魚跑步拖鞋 (淺紅) 第三代 累積 :
1454.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'29" | 00:18'00" |
| 5 | 04'24" | 00:22'24" |
| 6 | 04'27" | 00:26'51" |
| 7 | 04'24" | 00:31'15" |
| 8 | 04'23" | 00:35'38" |
| 9 | 04'13" | 00:39'51" |
| 10 | 04'21" | 00:44'12" |
| 10.4 | 04'00" | 00:45'52" |
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