16.1 km | 01:25:09 | 05:16/km日期: 2018-08-20 04:55 - 地點: chc - 天氣: sunny - 平均心率: 137 - 卡路里: 871 Cal - 總步數: 15036 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'23" / 05'51" / 05'33" / 05'13" / 05'18" / 05'13" / 05'03" / 05'10" / 05'09" / 05'10" / 04'59" / 04'56" / 04'57" / 04'54" / 04'53" / 04'55" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'38") | 1004 / 1004 | 177 / 87 |
| 2 | | 05'51" (+01'01") | 1007 / 2012 | 176 / 96 |
| 3 | | 05'38" (+00'48") | 1004 / 3017 | 177 / 99 |
| 4 | | 05'22" (+00'32") | 1003 / 4021 | 179 / 103 |
| 5 | | 05'16" (+00'26") | 1005 / 5026 | 176 / 107 |
| 6 | | 05'07" (+00'17") | 1000 / 6027 | 177 / 109 |
| 7 | | 05'04" (+00'14") | 1007 / 7034 | 176 / 111 |
| 8 | | 05'10" (+00'20") | 1005 / 8040 | 176 / 109 |
| 9 | | 05'04" (+00'14") | 1004 / 9044 | 175 / 112 |
| 10 | | 05'08" (+00'18") | 1001 / 10046 | 176 / 110 |
| 11 | | 05'00" (+00'10") | 1010 / 11056 | 174 / 114 |
| 12 | | 04'56" (+00'06") | 1008 / 12065 | 174 / 115 |
| 13 | | 04'57" (+00'07") | 1005 / 13071 | 174 / 115 |
| 14 | | 04'52" (+00'02") | 1003 / 14074 | 175 / 116 |
| 15 | | 04'50" | 1005 / 15080 | 176 / 117 |
| 16 | | 05'12" (+00'22") | 1006 / 16086 | 178 / 107 |
| 17 | | 04'35" | 141 / 16228 | 178 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
656.61 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'33" | 00:17'47" |
| 4 | 05'13" | 00:23'00" |
| 5 | 05'18" | 00:28'18" |
| 6 | 05'13" | 00:33'31" |
| 7 | 05'03" | 00:38'34" |
| 8 | 05'10" | 00:43'44" |
| 9 | 05'09" | 00:48'53" |
| 10 | 05'10" | 00:54'03" |
| 11 | 04'59" | 00:59'02" |
| 12 | 04'56" | 01:03'58" |
| 13 | 04'57" | 01:08'55" |
| 14 | 04'54" | 01:13'49" |
| 15 | 04'53" | 01:18'42" |
| 16 | 04'55" | 01:23'37" |
| 16.1 | 10'48" | 01:25'09" |
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