10.1 km | 01:11:14 | 07:03/km日期: 2018-08-28 16:29 - 卡路里: 545 Cal - 總步數: 13900 - 平均步頻: 195 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'58" / 08'53" / 06'19" / 06'24" / 06'00" / 05'55" / 05'57" / 06'15" / 06'16" / 08'04" / 31'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+02'05") | 1005 / 1005 | 166 / 75 |
2 | | 08'50" (+02'59") | 1005 / 2011 | 224 / 50 |
3 | | 06'21" (+00'30") | 1006 / 3017 | 196 / 79 |
4 | | 06'18" (+00'27") | 1001 / 4019 | 194 / 81 |
5 | | 05'59" (+00'08") | 1008 / 5027 | 186 / 89 |
6 | | 05'51" | 1000 / 6028 | 185 / 92 |
7 | | 05'56" (+00'05") | 1000 / 7029 | 187 / 89 |
8 | | 06'14" (+00'23") | 1000 / 8030 | 194 / 82 |
9 | | 06'59" (+01'08") | 1007 / 9038 | 173 / 82 |
10 | | 09'23" (+03'32") | 1006 / 10045 | 221 / 48 |
11 | | 10'00" (+04'09") | 103 / 10148 | 222 / 44 |
8月累積里程 :
420.60 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'53" | 00:16'51" |
3 | 06'19" | 00:23'10" |
4 | 06'24" | 00:29'34" |
5 | 06'00" | 00:35'34" |
6 | 05'55" | 00:41'29" |
7 | 05'57" | 00:47'26" |
8 | 06'15" | 00:53'41" |
9 | 06'16" | 00:59'57" |
10 | 08'04" | 01:08'01" |
10.1 | 31'08" | 01:11'14" |