16.5 km | 01:31:59 | 05:33/km日期: 2018-09-02 05:02 - 平均心率: 148 - 卡路里: 928 Cal
Pace: 05'27" / 05'48" / 05'45" / 05'01" / 05'01" / 05'41" / 05'38" / 04'40" / 16'42" / 06'07" / 06'19" / 06'05" / 08'57" / 05'53" / 05'49" / 05'45" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
446.96 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'48" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'01" | 00:22'01" |
| 5 | 05'01" | 00:27'02" |
| 6 | 05'41" | 00:32'43" |
| 7 | 05'38" | 00:38'21" |
| 8 | 04'40" | 00:43'01" |
| 9 | 16'42" | 00:59'43" |
| 10 | 06'07" | 01:05'50" |
| 11 | 06'19" | 01:12'09" |
| 12 | 06'05" | 01:18'14" |
| 13 | 08'57" | 01:27'11" |
| 14 | 05'53" | 01:33'04" |
| 15 | 05'49" | 01:38'53" |
| 16 | 05'45" | 01:44'38" |
| 16.5 | 05'35" | 01:47'40" |
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