11.7 km | 01:29:45 | 07:38/km日期: 2018-09-04 22:57 - 平均心率: 137 - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'37" / 06'18" / 07'10" / 07'37" / 07'49" / 07'42" / 08'11" / 08'13" / 07'57" / 08'10" / 07'50" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 07'09" (+00'51") | 1000 / 3000 |
| 4 | | 07'37" (+01'19") | 1000 / 4000 |
| 5 | | 07'49" (+01'31") | 1000 / 5000 |
| 6 | | 07'41" (+01'23") | 1000 / 6000 |
| 7 | | 08'10" (+01'52") | 1000 / 7000 |
| 8 | | 08'13" (+01'55") | 1000 / 8000 |
| 9 | | 07'57" (+01'39") | 1000 / 9000 |
| 10 | | 07'59" (+01'41") | 668 / 9668 |
| 11 | | 07'59" (+01'41") | 1000 / 10668 |
| 12 | | 07'45" (+01'27") | 1000 / 11668 |
| 13 | | 15'20" (+09'02") | 69 / 11738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 262.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 07'10" | 00:20'05" |
| 4 | 07'37" | 00:27'42" |
| 5 | 07'49" | 00:35'31" |
| 6 | 07'42" | 00:43'13" |
| 7 | 08'11" | 00:51'24" |
| 8 | 08'13" | 00:59'37" |
| 9 | 07'57" | 01:07'34" |
| 10 | 08'10" | 01:15'44" |
| 11 | 07'50" | 01:23'34" |
| 11.7 | 08'22" | 01:29'45" |
留言 
展開計圈分析
