12.0 km | 01:06:00 | 05:29/km日期: 2018-09-04 18:19 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'44" / 05'33" / 08'32" / 04'11" / 06'24" / 04'05" / 06'27" / 03'58" / 07'53" / 06'27" / 05'48" / 593'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'48") | 1000 / 1000 |
| 2 | | 05'32" (+01'36") | 1000 / 2000 |
| 3 | | 08'14" (+04'18") | 37 / 2037 |
| 4 | | 04'01" (+00'05") | 1000 / 3037 |
| 5 | | 04'14" (+00'18") | 1000 / 4037 |
| 6 | | 19'10" (+15'14") | 156 / 4193 |
| 7 | | 04'02" (+00'06") | 1000 / 5193 |
| 8 | | 04'03" (+00'07") | 1000 / 6193 |
| 9 | | 20'12" (+16'16") | 148 / 6342 |
| 10 | | 04'01" (+00'05") | 1000 / 7342 |
| 11 | | 03'56" | 1000 / 8342 |
| 12 | | 22'45" (+18'49") | 131 / 8474 |
| 13 | | 03'59" (+00'03") | 221 / 8695 |
| 14 | | 18'38" (+14'42") | 100 / 8795 |
| 15 | | 04'02" (+00'06") | 1000 / 9795 |
| 16 | | 06'43" (+02'47") | 5 / 9801 |
| 17 | | 30'17" (+26'21") | 47 / 9848 |
| 18 | | 05'55" (+01'59") | 1000 / 10848 |
| 19 | | 05'52" (+01'56") | 1000 / 11848 |
| 20 | | 06'07" (+02'11") | 163 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
313.14 km 
ASICS VR FINAL 累積 :
81.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 08'32" | 00:19'49" |
| 4 | 04'11" | 00:24'00" |
| 5 | 06'24" | 00:30'24" |
| 6 | 04'05" | 00:34'29" |
| 7 | 06'27" | 00:40'56" |
| 8 | 03'58" | 00:44'54" |
| 9 | 07'53" | 00:52'47" |
| 10 | 06'27" | 00:59'14" |
| 11 | 05'48" | 01:05'02" |
| 12.0 | 05'51" | 01:10'58" |
展開計圈分析
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