13.0 km | 01:12:08 | 05:31/km日期: 2014-03-22 16:34 - 平均心率: 188 - 卡路里: 1347 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'24" / 05'11" / 05'21" / 05'28" / 05'32" / 05'34" / 05'34" / 05'37" / 05'46" / 05'46" / 05'30" / 05'26" / 05'23" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1005 / 1005 |
| 2 | | 05'10" | 993 / 1998 |
| 3 | | 05'23" (+00'13") | 1019 / 3017 |
| 4 | | 05'26" (+00'16") | 1007 / 4025 |
| 5 | | 05'33" (+00'23") | 995 / 5020 |
| 6 | | 05'34" (+00'24") | 1012 / 6033 |
| 7 | | 05'32" (+00'22") | 1003 / 7037 |
| 8 | | 05'36" (+00'26") | 1007 / 8044 |
| 9 | | 05'47" (+00'37") | 1011 / 9056 |
| 10 | | 05'43" (+00'33") | 1003 / 10059 |
| 11 | | 05'30" (+00'20") | 998 / 11057 |
| 12 | | 05'27" (+00'17") | 1001 / 12059 |
| 13 | | 05'20" (+00'10") | 1008 / 13067 |
忍受
兩小腿好痠噢~
享受
進度有收獲唷~
哈哈哈…開心!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 93~113 | 65~79% |
| 2:M馬拉松配速區 | 113~128 | 79~89% |
| 3:T乳酸耐力區 | 128~132 | 89~92% |
| 4:A無氧耐力區 | 132~140 | 92~97.5% |
| 5:I最大耗氧區 | 140~144 | 97.5~100% |
| 最大心率為144 點此去設定最大心率 |
3月累積里程 : 226.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'28" | 00:21'24" |
| 5 | 05'32" | 00:26'56" |
| 6 | 05'34" | 00:32'30" |
| 7 | 05'34" | 00:38'04" |
| 8 | 05'37" | 00:43'41" |
| 9 | 05'46" | 00:49'27" |
| 10 | 05'46" | 00:55'13" |
| 11 | 05'30" | 01:00'43" |
| 12 | 05'26" | 01:06'09" |
| 13 | 05'23" | 01:11'32" |
| 13.0 | 12'45" | 01:12'08" |
展開計圈分析
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