13.2 km | 01:03:55 | 04:50/km日期: 2018-09-11 06:04 - 平均心率: 149 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 05'32" / 05'12" / 05'12" / 03'49" / 04'33" / 04'38" / 04'41" / 04'34" / 04'11" / 04'28" / 07'58" / 05'26" / 05'08" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'46") | 3142 / 3142 |
| 2 | | 03'35" (+00'05") | 408 / 3550 |
| 3 | | 03'30" | 412 / 3962 |
| 4 | | 05'57" (+02'27") | 408 / 4371 |
| 5 | | 03'38" (+00'08") | 397 / 4769 |
| 6 | | 03'37" (+00'07") | 403 / 5173 |
| 7 | | 06'11" (+02'41") | 408 / 5581 |
| 8 | | 03'34" (+00'04") | 399 / 5980 |
| 9 | | 03'36" (+00'06") | 416 / 6397 |
| 10 | | 06'11" (+02'41") | 408 / 6805 |
| 11 | | 03'39" (+00'09") | 405 / 7211 |
| 12 | | 03'30" | 428 / 7639 |
| 13 | | 06'22" (+02'52") | 410 / 8050 |
| 14 | | 03'31" (+00'01") | 412 / 8462 |
| 15 | | 03'42" (+00'12") | 409 / 8872 |
| 16 | | 06'30" (+03'00") | 416 / 9288 |
| 17 | | 03'42" (+00'12") | 403 / 9691 |
| 18 | | 03'41" (+00'11") | 412 / 10104 |
| 19 | | 05'25" (+01'55") | 3097 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 404.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 03'49" | 00:19'45" |
| 5 | 04'33" | 00:24'18" |
| 6 | 04'38" | 00:28'56" |
| 7 | 04'41" | 00:33'37" |
| 8 | 04'34" | 00:38'11" |
| 9 | 04'11" | 00:42'22" |
| 10 | 04'28" | 00:46'50" |
| 11 | 07'58" | 00:54'48" |
| 12 | 05'26" | 01:00'14" |
| 13 | 05'08" | 01:05'22" |
| 13.2 | 04'52" | 01:06'21" |
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