9.2 km | 00:38:50 | 04:12/km日期: 2018-09-10 20:11 - 平均心率: 170 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 04'09" / 04'14" / 04'10" / 04'12" / 04'23" / 04'07" / 04'13" / 04'19" / 03'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'45") | 401 / 401 |
| 2 | | 05'30" (+02'31") | 208 / 609 |
| 3 | | 03'47" (+00'48") | 196 / 806 |
| 4 | | 03'41" (+00'42") | 206 / 1013 |
| 5 | | 05'24" (+02'25") | 210 / 1223 |
| 6 | | 03'30" (+00'31") | 204 / 1428 |
| 7 | | 03'26" (+00'27") | 209 / 1637 |
| 8 | | 05'18" (+02'19") | 214 / 1851 |
| 9 | | 03'32" (+00'33") | 205 / 2056 |
| 10 | | 03'32" (+00'33") | 209 / 2265 |
| 11 | | 05'24" (+02'25") | 211 / 2477 |
| 12 | | 03'39" (+00'40") | 195 / 2672 |
| 13 | | 03'32" (+00'33") | 208 / 2881 |
| 14 | | 05'23" (+02'24") | 208 / 3090 |
| 15 | | 03'41" (+00'42") | 201 / 3291 |
| 16 | | 03'38" (+00'39") | 202 / 3494 |
| 17 | | 05'34" (+02'35") | 208 / 3703 |
| 18 | | 03'29" (+00'30") | 205 / 3908 |
| 19 | | 03'39" (+00'40") | 201 / 4110 |
| 20 | | 05'26" (+02'27") | 212 / 4322 |
| 21 | | 03'34" (+00'35") | 199 / 4521 |
| 22 | | 03'40" (+00'41") | 201 / 4723 |
| 23 | | 05'26" (+02'27") | 206 / 4929 |
| 24 | | 03'42" (+00'43") | 192 / 5122 |
| 25 | | 03'37" (+00'38") | 199 / 5321 |
| 26 | | 05'27" (+02'28") | 211 / 5533 |
| 27 | | 03'45" (+00'46") | 193 / 5726 |
| 28 | | 03'28" (+00'29") | 204 / 5931 |
| 29 | | 05'07" (+02'08") | 209 / 6140 |
| 30 | | 03'33" (+00'34") | 201 / 6342 |
| 31 | | 03'25" (+00'26") | 207 / 6549 |
| 32 | | 05'45" (+02'46") | 212 / 6762 |
| 33 | | 03'33" (+00'34") | 198 / 6960 |
| 34 | | 03'29" (+00'30") | 205 / 7165 |
| 35 | | 05'30" (+02'31") | 211 / 7377 |
| 36 | | 03'32" (+00'33") | 199 / 7577 |
| 37 | | 03'20" (+00'21") | 207 / 7784 |
| 38 | | 05'29" (+02'30") | 206 / 7990 |
| 39 | | 03'23" (+00'24") | 202 / 8193 |
| 40 | | 03'27" (+00'28") | 201 / 8395 |
| 41 | | 05'25" (+02'26") | 209 / 8605 |
| 42 | | 03'22" (+00'23") | 198 / 8803 |
| 43 | | 02'59" | 202 / 9005 |
| 44 | | 05'44" (+02'45") | 216 / 9222 |
| 45 | | 04'04" (+01'05") | 9 / 9231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
227.10 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'14" | 00:08'23" |
| 3 | 04'10" | 00:12'33" |
| 4 | 04'12" | 00:16'45" |
| 5 | 04'23" | 00:21'08" |
| 6 | 04'07" | 00:25'15" |
| 7 | 04'13" | 00:29'28" |
| 8 | 04'19" | 00:33'47" |
| 9 | 03'45" | 00:37'32" |
| 9.2 | 05'36" | 00:38'50" |
展開計圈分析
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