11.4 km | 00:57:24 | 05:01/km日期: 2018-09-10 04:37 - 平均心率: 137 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76%
Pace: 05'16" / 04'52" / 04'48" / 04'34" / 04'32" / 04'46" / 04'44" / 04'55" / 04'59" / 05'04" / 09'05" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'31") | 1000 / 10000 |
| 11 | | 05'02" (+00'30") | 1000 / 11000 |
| 12 | | 08'46" (+04'14") | 418 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 236.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'34" | 00:19'30" |
| 5 | 04'32" | 00:24'02" |
| 6 | 04'46" | 00:28'48" |
| 7 | 04'44" | 00:33'32" |
| 8 | 04'55" | 00:38'27" |
| 9 | 04'59" | 00:43'26" |
| 10 | 05'04" | 00:48'30" |
| 11 | 09'05" | 00:57'35" |
| 11.4 | 08'53" | 01:01'18" |
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