10.0 km | 00:43:38 | 04:21/km日期: 2018-09-11 20:13 - 平均心率: 184 - 卡路里: 577 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 04'10" / 04'21" / 04'51" / 04'16" / 04'25" / 04'26" / 04'21" / 04'28" / 04'33" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'20" (+00'10") | 1000 / 2000 |
| 3 | | 04'15" (+00'05") | 1000 / 3000 |
| 4 | | 04'15" (+00'05") | 1000 / 4000 |
| 5 | | 04'25" (+00'15") | 1000 / 5000 |
| 6 | | 04'26" (+00'16") | 1000 / 6000 |
| 7 | | 04'20" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'22") | 1000 / 9000 |
| 10 | | 04'22" (+00'12") | 1000 / 10000 |
| 11 | | 02'09" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 60.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'21" | 00:08'31" |
| 3 | 04'51" | 00:13'22" |
| 4 | 04'16" | 00:17'38" |
| 5 | 04'25" | 00:22'03" |
| 6 | 04'26" | 00:26'29" |
| 7 | 04'21" | 00:30'50" |
| 8 | 04'28" | 00:35'18" |
| 9 | 04'33" | 00:39'51" |
| 10 | 04'22" | 00:44'13" |
| 10.0 | 03'02" | 00:44'14" |
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