9.5 km | 00:49:48 | 05:13/km日期: 2014-03-18 17:07 - 卡路里: 612 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'31" / 05'39" / 05'33" / 05'47" / 05'30" / 05'27" / 05'00" / 05'06" / 04'03" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'40") | 1070 / 1070 |
| 2 | | 05'31" (+01'40") | 1020 / 2091 |
| 3 | | 05'42" (+01'51") | 1003 / 3094 |
| 4 | | 05'36" (+01'45") | 1030 / 4124 |
| 5 | | 05'40" (+01'49") | 1004 / 5128 |
| 6 | | 05'20" (+01'29") | 1009 / 6138 |
| 7 | | 04'58" (+01'07") | 1016 / 7154 |
| 8 | | 04'59" (+01'08") | 1008 / 8163 |
| 9 | | 03'51" | 1015 / 9178 |
| 10 | | 04'31" (+00'40") | 360 / 9539 |
3月累積里程 : 421.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'47" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'00" | 00:38'27" |
| 8 | 05'06" | 00:43'33" |
| 9 | 04'03" | 00:47'36" |
| 9.5 | 04'04" | 00:49'48" |
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