10.4 km | 00:53:29 | 05:08/km日期: 2014-03-25 20:07 - 平均心率: 73 - 卡路里: 989 Cal - 溫度: 24°C - 濕度: 49%
Pace: 04'47" / 04'55" / 05'12" / 05'07" / 05'05" / 05'14" / 05'13" / 05'08" / 05'14" / 05'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1003 / 1003 |
| 2 | | 04'55" (+00'10") | 1004 / 2008 |
| 3 | | 05'11" (+00'26") | 1001 / 3009 |
| 4 | | 05'07" (+00'22") | 1004 / 4014 |
| 5 | | 05'04" (+00'19") | 1002 / 5017 |
| 6 | | 05'14" (+00'29") | 1003 / 6020 |
| 7 | | 05'11" (+00'26") | 1011 / 7031 |
| 8 | | 05'08" (+00'23") | 997 / 8029 |
| 9 | | 05'13" (+00'28") | 1009 / 9038 |
| 10 | | 05'13" (+00'28") | 1005 / 10043 |
| 11 | | 04'50" (+00'05") | 406 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 135.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 05'12" | 00:14'54" |
| 4 | 05'07" | 00:20'01" |
| 5 | 05'05" | 00:25'06" |
| 6 | 05'14" | 00:30'20" |
| 7 | 05'13" | 00:35'33" |
| 8 | 05'08" | 00:40'41" |
| 9 | 05'14" | 00:45'55" |
| 10 | 05'13" | 00:51'08" |
| 10.4 | 05'47" | 00:53'29" |
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