10.0 km | 00:55:46 | 05:34/km日期: 2018-09-20 18:31 - 平均心率: 169 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'29" / 05'31" / 05'33" / 05'35" / 05'41" / 05'32" / 05'41" / 05'39" / 05'43" / 05'21" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 400 / 400 |
| 2 | | 05'22" (+00'27") | 400 / 800 |
| 3 | | 05'26" (+00'31") | 400 / 1200 |
| 4 | | 05'33" (+00'38") | 400 / 1600 |
| 5 | | 05'28" (+00'33") | 400 / 2000 |
| 6 | | 05'29" (+00'34") | 400 / 2400 |
| 7 | | 05'36" (+00'41") | 400 / 2800 |
| 8 | | 05'32" (+00'37") | 400 / 3199 |
| 9 | | 05'34" (+00'39") | 400 / 3599 |
| 10 | | 05'36" (+00'41") | 400 / 3999 |
| 11 | | 05'33" (+00'38") | 400 / 4399 |
| 12 | | 05'45" (+00'50") | 400 / 4800 |
| 13 | | 05'34" (+00'39") | 400 / 5200 |
| 14 | | 05'34" (+00'39") | 400 / 5600 |
| 15 | | 05'33" (+00'38") | 400 / 6000 |
| 16 | | 05'33" (+00'38") | 400 / 6400 |
| 17 | | 05'44" (+00'49") | 400 / 6800 |
| 18 | | 05'43" (+00'48") | 400 / 7200 |
| 19 | | 05'38" (+00'43") | 400 / 7600 |
| 20 | | 05'39" (+00'44") | 400 / 8000 |
| 21 | | 05'46" (+00'51") | 400 / 8400 |
| 22 | | 05'37" (+00'42") | 400 / 8800 |
| 23 | | 05'44" (+00'49") | 400 / 9200 |
| 24 | | 05'34" (+00'39") | 400 / 9600 |
| 25 | | 04'55" | 400 / 10000 |
| 26 | | 02'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 68.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'35" | 00:22'08" |
| 5 | 05'41" | 00:27'49" |
| 6 | 05'32" | 00:33'21" |
| 7 | 05'41" | 00:39'02" |
| 8 | 05'39" | 00:44'41" |
| 9 | 05'43" | 00:50'24" |
| 10 | 05'21" | 00:55'45" |
| 10.0 | 01'51" | 00:55'46" |
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