22.1 km | 02:11:39 | 05:56/km日期: 2018-09-22 05:05 - 卡路里: 1194 Cal - 總步數: 24716 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 06'35" / 06'16" / 06'20" / 06'10" / 06'08" / 06'04" / 05'57" / 05'56" / 05'49" / 05'52" / 05'58" / 05'44" / 05'52" / 05'37" / 05'24" / 05'27" / 05'28" / 05'28" / 05'48" / 05'55" / 06'19" / 06'10" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'14") | 1006 / 1006 | 183 / 82 |
| 2 | | 06'16" (+00'57") | 1006 / 2013 | 184 / 86 |
| 3 | | 06'15" (+00'56") | 1003 / 3017 | 184 / 86 |
| 4 | | 06'08" (+00'49") | 1004 / 4022 | 186 / 87 |
| 5 | | 06'07" (+00'48") | 1001 / 5023 | 185 / 87 |
| 6 | | 06'03" (+00'44") | 1002 / 6026 | 185 / 88 |
| 7 | | 06'00" (+00'41") | 1008 / 7034 | 187 / 88 |
| 8 | | 05'55" (+00'36") | 1002 / 8036 | 187 / 90 |
| 9 | | 05'48" (+00'29") | 1000 / 9037 | 189 / 90 |
| 10 | | 05'50" (+00'31") | 1005 / 10042 | 187 / 91 |
| 11 | | 05'56" (+00'37") | 1005 / 11048 | 187 / 90 |
| 12 | | 05'44" (+00'25") | 1001 / 12049 | 190 / 91 |
| 13 | | 05'57" (+00'38") | 1006 / 13056 | 187 / 89 |
| 14 | | 05'36" (+00'17") | 1009 / 14065 | 190 / 93 |
| 15 | | 05'19" | 1005 / 15071 | 195 / 95 |
| 16 | | 05'25" (+00'06") | 1005 / 16076 | 193 / 95 |
| 17 | | 05'26" (+00'07") | 1005 / 17082 | 191 / 95 |
| 18 | | 05'31" (+00'12") | 1006 / 18089 | 190 / 95 |
| 19 | | 05'45" (+00'26") | 1002 / 19091 | 186 / 92 |
| 20 | | 06'08" (+00'49") | 1004 / 20095 | 184 / 88 |
| 21 | | 06'15" (+00'56") | 1000 / 21096 | 184 / 86 |
| 22 | | 06'11" (+00'52") | 1003 / 22099 | 186 / 86 |
| 23 | | 06'07" (+00'48") | 128 / 22227 | 186 / 87 |
9月累積里程 :
222.55 km 
NB 490v3 累積 :
2527.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 06'08" | 00:31'29" |
| 6 | 06'04" | 00:37'33" |
| 7 | 05'57" | 00:43'30" |
| 8 | 05'56" | 00:49'26" |
| 9 | 05'49" | 00:55'15" |
| 10 | 05'52" | 01:01'07" |
| 11 | 05'58" | 01:07'05" |
| 12 | 05'44" | 01:12'49" |
| 13 | 05'52" | 01:18'41" |
| 14 | 05'37" | 01:24'18" |
| 15 | 05'24" | 01:29'42" |
| 16 | 05'27" | 01:35'09" |
| 17 | 05'28" | 01:40'37" |
| 18 | 05'28" | 01:46'05" |
| 19 | 05'48" | 01:51'53" |
| 20 | 05'55" | 01:57'48" |
| 21 | 06'19" | 02:04'07" |
| 22 | 06'10" | 02:10'17" |
| 22.1 | 10'40" | 02:11'39" |
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