11.5 km | 01:22:01 | 07:09/km日期: 2018-09-24 06:14 - 總爬升: 183 m - 平均心率: 153 - 卡路里: 757 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 08'07" / 08'24" / 08'48" / 07'15" / 08'34" / 09'06" / 08'51" / 05'46" / 05'53" / 05'43" / 07'42" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'54") | 1000 / 1000 |
| 2 | | 08'24" (+03'13") | 1000 / 2000 |
| 3 | | 08'47" (+03'36") | 1000 / 3000 |
| 4 | | 07'15" (+02'04") | 1000 / 4000 |
| 5 | | 08'33" (+03'22") | 1000 / 5000 |
| 6 | | 09'05" (+03'54") | 1000 / 6000 |
| 7 | | 07'50" (+02'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 05'52" (+00'41") | 1000 / 9000 |
| 10 | | 05'43" (+00'32") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 03'00" | 468 / 11468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
207.38 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'24" | 00:16'31" |
| 3 | 08'48" | 00:25'19" |
| 4 | 07'15" | 00:32'34" |
| 5 | 08'34" | 00:41'08" |
| 6 | 09'06" | 00:50'14" |
| 7 | 08'51" | 00:59'05" |
| 8 | 05'46" | 01:04'51" |
| 9 | 05'53" | 01:10'44" |
| 10 | 05'43" | 01:16'27" |
| 11 | 07'42" | 01:24'09" |
| 11.5 | 02'59" | 01:25'33" |
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