10.1 km | 00:54:39 | 05:25/km日期: 2014-03-28 06:07 - 地點: NTPU - 天氣: 大晴天 - 平均心率: 175 - 卡路里: 1078 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'03" / 05'00" / 05'16" / 05'22" / 05'29" / 05'31" / 05'29" / 05'36" / 05'38" / 05'33" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 498 / 498 |
| 2 | | 05'04" (+00'08") | 515 / 1013 |
| 3 | | 04'56" | 499 / 1512 |
| 4 | | 05'03" (+00'07") | 503 / 2016 |
| 5 | | 05'14" (+00'18") | 502 / 2519 |
| 6 | | 05'16" (+00'20") | 502 / 3021 |
| 7 | | 05'26" (+00'30") | 508 / 3530 |
| 8 | | 05'20" (+00'24") | 499 / 4030 |
| 9 | | 05'24" (+00'28") | 514 / 4545 |
| 10 | | 05'29" (+00'33") | 503 / 5048 |
| 11 | | 05'32" (+00'36") | 501 / 5550 |
| 12 | | 05'31" (+00'35") | 509 / 6059 |
| 13 | | 05'22" (+00'26") | 503 / 6562 |
| 14 | | 05'38" (+00'42") | 495 / 7058 |
| 15 | | 05'37" (+00'41") | 509 / 7567 |
| 16 | | 05'34" (+00'38") | 504 / 8072 |
| 17 | | 05'36" (+00'40") | 501 / 8574 |
| 18 | | 05'34" (+00'38") | 508 / 9083 |
| 19 | | 05'46" (+00'50") | 502 / 9585 |
| 20 | | 05'12" (+00'16") | 512 / 10098 |
才起跑沒多久不到2KM太陽就高高掛
不到四月就感覺的熱到很難跑
溫度越高心跳也越高不過配速就是拉不起來！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
110.06 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'16" | 00:15'19" |
| 4 | 05'22" | 00:20'41" |
| 5 | 05'29" | 00:26'10" |
| 6 | 05'31" | 00:31'41" |
| 7 | 05'29" | 00:37'10" |
| 8 | 05'36" | 00:42'46" |
| 9 | 05'38" | 00:48'24" |
| 10 | 05'33" | 00:53'57" |
| 10.1 | 11'28" | 00:54'39" |
展開計圈分析
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