14.3 km | 01:10:53 | 04:56/km日期: 2018-09-27 17:29 - 平均心率: 143 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 07'41" / 05'09" / 05'06" / 05'05" / 05'01" / 04'56" / 04'56" / 04'51" / 04'48" / 04'51" / 04'46" / 04'46" / 04'44" / 04'34" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'24") | 1000 / 1000 |
| 2 | | 05'09" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'45" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'12") | 1000 / 12000 |
| 13 | | 04'44" (+00'10") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'12" | 326 / 14326 |
#忘記帶鞋
#義大利國寶工地鞋
#港覺...自己...很棒棒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 167.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'09" | 00:12'50" |
| 3 | 05'06" | 00:17'56" |
| 4 | 05'05" | 00:23'01" |
| 5 | 05'01" | 00:28'02" |
| 6 | 04'56" | 00:32'58" |
| 7 | 04'56" | 00:37'54" |
| 8 | 04'51" | 00:42'45" |
| 9 | 04'48" | 00:47'33" |
| 10 | 04'51" | 00:52'24" |
| 11 | 04'46" | 00:57'10" |
| 12 | 04'46" | 01:01'56" |
| 13 | 04'44" | 01:06'40" |
| 14 | 04'34" | 01:11'14" |
| 14.3 | 04'14" | 01:12'37" |
展開計圈分析
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