10.6 km | 01:08:15 | 06:25/km日期: 2017-10-29 07:05 - 平均心率: 140 - 卡路里: 613 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'09" / 06'09" / 06'04" / 06'48" / 06'24" / 06'59" / 06'50" / 06'37" / 06'07" / 06'01" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 817 / 817 |
| 2 | | 06'08" (+00'54") | 1000 / 1817 |
| 3 | | 06'03" (+00'49") | 637 / 2455 |
| 4 | | 06'15" (+01'01") | 799 / 3255 |
| 5 | | 23'02" (+17'48") | 43 / 3298 |
| 6 | | 05'53" (+00'39") | 848 / 4147 |
| 7 | | 13'49" (+08'35") | 72 / 4219 |
| 8 | | 05'54" (+00'40") | 846 / 5066 |
| 9 | | 13'42" (+08'28") | 72 / 5139 |
| 10 | | 06'05" (+00'51") | 820 / 5960 |
| 11 | | 13'00" (+07'46") | 76 / 6037 |
| 12 | | 06'06" (+00'52") | 818 / 6855 |
| 13 | | 14'01" (+08'47") | 71 / 6927 |
| 14 | | 05'50" (+00'36") | 854 / 7781 |
| 15 | | 25'22" (+20'08") | 39 / 7821 |
| 16 | | 05'35" (+00'21") | 893 / 8714 |
| 17 | | 12'37" (+07'23") | 79 / 8794 |
| 18 | | 05'14" | 953 / 9747 |
| 19 | | 12'41" (+07'27") | 78 / 9826 |
| 20 | | 06'26" (+01'12") | 775 / 10602 |
| 21 | | 11'22" (+06'08") | 23 / 10625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 13.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'48" | 00:25'10" |
| 5 | 06'24" | 00:31'34" |
| 6 | 06'59" | 00:38'33" |
| 7 | 06'50" | 00:45'23" |
| 8 | 06'37" | 00:52'00" |
| 9 | 06'07" | 00:58'07" |
| 10 | 06'01" | 01:04'08" |
| 10.6 | 06'36" | 01:08'16" |
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