14.1 km | 02:08:56 | 09:08/km日期: 2018-09-30 16:19 - 總爬升: 208 m - 平均心率: 149 - 卡路里: 828 Cal - 平均步頻: 148
Pace: 07'34" / 07'53" / 08'14" / 08'44" / 08'56" / 08'01" / 11'48" / 08'27" / 08'28" / 09'00" / 09'43" / 10'41" / 11'25" / 10'53" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 07'53" (+00'20") | 1000 / 2000 |
| 3 | | 08'13" (+00'40") | 1000 / 3000 |
| 4 | | 08'43" (+01'10") | 1000 / 4000 |
| 5 | | 08'55" (+01'22") | 1000 / 5000 |
| 6 | | 08'00" (+00'27") | 1000 / 6000 |
| 7 | | 09'36" (+02'03") | 1000 / 7000 |
| 8 | | 08'26" (+00'53") | 1000 / 8000 |
| 9 | | 08'28" (+00'55") | 1000 / 9000 |
| 10 | | 08'59" (+01'26") | 1000 / 10000 |
| 11 | | 09'42" (+02'09") | 1000 / 11000 |
| 12 | | 10'40" (+03'07") | 1000 / 12000 |
| 13 | | 11'25" (+03'52") | 1000 / 13000 |
| 14 | | 10'52" (+03'19") | 1000 / 14000 |
| 15 | | 13'10" (+05'37") | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 28.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'53" | 00:15'27" |
| 3 | 08'14" | 00:23'41" |
| 4 | 08'44" | 00:32'25" |
| 5 | 08'56" | 00:41'21" |
| 6 | 08'01" | 00:49'22" |
| 7 | 11'48" | 01:01'10" |
| 8 | 08'27" | 01:09'37" |
| 9 | 08'28" | 01:18'05" |
| 10 | 09'00" | 01:27'05" |
| 11 | 09'43" | 01:36'48" |
| 12 | 10'41" | 01:47'29" |
| 13 | 11'25" | 01:58'54" |
| 14 | 10'53" | 02:09'47" |
| 14.1 | 13'13" | 02:11'09" |
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