18.2 km | 01:38:29 | 05:24/km日期: 2018-09-30 16:04 - 平均心率: 144 - 卡路里: 983 Cal - 總步數: 16619 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 06'49" / 05'52" / 05'40" / 05'28" / 05'17" / 05'33" / 05'18" / 05'04" / 05'15" / 05'23" / 05'15" / 05'22" / 05'20" / 05'10" / 05'13" / 05'18" / 05'00" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'51") | 1002 / 1002 | 164 / 89 |
| 2 | | 05'48" (+00'51") | 1010 / 2012 | 166 / 103 |
| 3 | | 05'37" (+00'40") | 1006 / 3019 | 167 / 106 |
| 4 | | 05'26" (+00'29") | 1004 / 4024 | 167 / 109 |
| 5 | | 05'17" (+00'20") | 1004 / 5028 | 168 / 112 |
| 6 | | 05'30" (+00'33") | 1005 / 6034 | 168 / 108 |
| 7 | | 05'15" (+00'18") | 1010 / 7044 | 168 / 112 |
| 8 | | 04'57" | 1003 / 8048 | 170 / 118 |
| 9 | | 05'14" (+00'17") | 1001 / 9049 | 170 / 112 |
| 10 | | 05'22" (+00'25") | 1008 / 10057 | 169 / 109 |
| 11 | | 05'14" (+00'17") | 1001 / 11059 | 168 / 113 |
| 12 | | 05'19" (+00'22") | 1003 / 12062 | 169 / 110 |
| 13 | | 05'19" (+00'22") | 1000 / 13062 | 170 / 110 |
| 14 | | 05'09" (+00'12") | 1006 / 14069 | 170 / 113 |
| 15 | | 05'12" (+00'15") | 1007 / 15077 | 169 / 113 |
| 16 | | 05'12" (+00'15") | 1004 / 16081 | 171 / 111 |
| 17 | | 04'59" (+00'02") | 1008 / 17090 | 171 / 116 |
| 18 | | 05'01" (+00'04") | 1002 / 18092 | 170 / 116 |
| 19 | | 04'48" | 214 / 18307 | 172 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 105.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'52" | 00:12'41" |
| 3 | 05'40" | 00:18'21" |
| 4 | 05'28" | 00:23'49" |
| 5 | 05'17" | 00:29'06" |
| 6 | 05'33" | 00:34'39" |
| 7 | 05'18" | 00:39'57" |
| 8 | 05'04" | 00:45'01" |
| 9 | 05'15" | 00:50'16" |
| 10 | 05'23" | 00:55'39" |
| 11 | 05'15" | 01:00'54" |
| 12 | 05'22" | 01:06'16" |
| 13 | 05'20" | 01:11'36" |
| 14 | 05'10" | 01:16'46" |
| 15 | 05'13" | 01:21'59" |
| 16 | 05'18" | 01:27'17" |
| 17 | 05'00" | 01:32'17" |
| 18 | 05'05" | 01:37'22" |
| 18.2 | 05'11" | 01:38'29" |
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