|  43.0 km | 05:16:45 | 07:21/km | 第21馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 05:16:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+00'46") | 01:01'08" | | 00:30'11" | | 00:32'42" (+02'31") | 01:07'07" (+05'59") | | 00:34'25" (+04'14") | | 00:40'09" (+09'58") | 01:20'13" (+19'05") | | 00:40'04" (+09'53") | | 00:38'44" (+08'33") | 01:23'54" (+22'46") | | 00:45'10" (+14'59") | |
日期: 2018-10-07 06:00 - 總爬升: 464 m - 平均心率: 143 - 卡路里: 3111 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'43") | 1000 / 1000 | | 2 | | 06'00" (+00'16") | 1000 / 2000 | | 3 | | 05'48" (+00'04") | 1000 / 3000 | | 4 | | 05'48" (+00'04") | 1000 / 4000 | | 5 | | 06'52" (+01'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 | | 7 | | 06'19" (+00'35") | 1000 / 7000 | | 8 | | 05'49" (+00'05") | 1000 / 8000 | | 9 | | 05'44" | 1000 / 9000 | | 10 | | 06'30" (+00'46") | 1000 / 10000 | | 11 | | 06'16" (+00'32") | 1000 / 11000 | | 12 | | 05'55" (+00'11") | 1000 / 12000 | | 13 | | 07'24" (+01'40") | 1000 / 13000 | | 14 | | 05'58" (+00'14") | 1000 / 14000 | | 15 | | 07'07" (+01'23") | 1000 / 15000 | | 16 | | 06'19" (+00'35") | 1000 / 16000 | | 17 | | 06'12" (+00'28") | 1000 / 17000 | | 18 | | 08'53" (+03'09") | 1000 / 18000 | | 19 | | 06'30" (+00'46") | 1000 / 19000 | | 20 | | 06'27" (+00'43") | 1000 / 20000 | | 21 | | 06'23" (+00'39") | 1000 / 21000 | | 22 | | 07'45" (+02'01") | 1000 / 22000 | | 23 | | 06'42" (+00'58") | 1000 / 23000 | | 24 | | 06'48" (+01'04") | 1000 / 24000 | | 25 | | 12'28" (+06'44") | 1000 / 25000 | | 26 | | 07'16" (+01'32") | 1000 / 26000 | | 27 | | 07'08" (+01'24") | 1000 / 27000 | | 28 | | 09'06" (+03'22") | 1000 / 28000 | | 29 | | 07'34" (+01'50") | 1000 / 29000 | | 30 | | 08'58" (+03'14") | 1000 / 30000 | | 31 | | 07'09" (+01'25") | 1000 / 31000 | | 32 | | 07'46" (+02'02") | 1000 / 32000 | | 33 | | 08'26" (+02'42") | 1000 / 33000 | | 34 | | 07'38" (+01'54") | 1000 / 34000 | | 35 | | 07'44" (+02'00") | 1000 / 35000 | | 36 | | 09'09" (+03'25") | 1000 / 36000 | | 37 | | 08'00" (+02'16") | 1000 / 37000 | | 38 | | 10'46" (+05'02") | 1000 / 38000 | | 39 | | 08'03" (+02'19") | 1000 / 39000 | | 40 | | 09'10" (+03'26") | 1000 / 40000 | | 41 | | 08'12" (+02'28") | 1000 / 41000 | | 42 | | 10'00" (+04'16") | 1000 / 42000 | | 43 | | 07'17" (+01'33") | 845 / 42845 |
賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 137.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'01" | 00:12'28" | | 3 | 05'48" | 00:18'16" | | 4 | 05'49" | 00:24'05" | | 5 | 06'52" | 00:30'57" | | 6 | 05'47" | 00:36'44" | | 7 | 06'20" | 00:43'04" | | 8 | 05'49" | 00:48'53" | | 9 | 05'44" | 00:54'37" | | 10 | 06'31" | 01:01'08" | | 11 | 06'16" | 01:07'24" | | 12 | 05'55" | 01:13'19" | | 13 | 07'25" | 01:20'44" | | 14 | 05'58" | 01:26'42" | | 15 | 07'08" | 01:33'50" | | 16 | 06'20" | 01:40'10" | | 17 | 06'13" | 01:46'23" | | 18 | 08'54" | 01:55'17" | | 19 | 06'30" | 02:01'47" | | 20 | 06'28" | 02:08'15" | | 21 | 06'24" | 02:14'39" | | 22 | 07'45" | 02:22'24" | | 23 | 06'43" | 02:29'07" | | 24 | 06'49" | 02:35'56" | | 25 | 12'28" | 02:48'24" | | 26 | 07'16" | 02:55'40" | | 27 | 07'09" | 03:02'49" | | 28 | 09'07" | 03:11'56" | | 29 | 07'34" | 03:19'30" | | 30 | 08'58" | 03:28'28" | | 31 | 07'09" | 03:35'37" | | 32 | 07'46" | 03:43'23" | | 33 | 08'27" | 03:51'50" | | 34 | 07'38" | 03:59'28" | | 35 | 07'44" | 04:07'12" | | 36 | 09'10" | 04:16'22" | | 37 | 08'00" | 04:24'22" | | 38 | 10'46" | 04:35'08" | | 39 | 08'04" | 04:43'12" | | 40 | 09'10" | 04:52'22" | | 41 | 08'13" | 05:00'35" | | 42 | 10'01" | 05:10'36" | | 42.8 | 07'16" | 05:16'45" |
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