12.4 km | 01:20:25 | 06:28/km日期: 2018-10-03 18:27 - 平均心率: 144 - 卡路里: 838 Cal - 總步數: 14928 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'23" / 06'11" / 05'58" / 06'07" / 06'10" / 06'03" / 06'01" / 08'17" / 06'18" / 06'18" / 06'12" / 06'18" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'25") | 1010 / 1010 | 185 / 84 |
| 2 | | 06'06" (+00'08") | 1002 / 2013 | 186 / 87 |
| 3 | | 05'58" | 1007 / 3021 | 188 / 88 |
| 4 | | 06'03" (+00'05") | 1000 / 4021 | 187 / 87 |
| 5 | | 06'09" (+00'11") | 1010 / 5032 | 188 / 86 |
| 6 | | 05'59" (+00'01") | 1006 / 6039 | 189 / 88 |
| 7 | | 06'00" (+00'02") | 1006 / 7045 | 188 / 88 |
| 8 | | 08'14" (+02'16") | 1008 / 8054 | 175 / 69 |
| 9 | | 06'16" (+00'18") | 1002 / 9056 | 185 / 85 |
| 10 | | 06'17" (+00'19") | 1004 / 10060 | 186 / 85 |
| 11 | | 06'11" (+00'13") | 1004 / 11065 | 187 / 86 |
| 12 | | 06'15" (+00'17") | 1001 / 12066 | 187 / 85 |
| 13 | | 09'34" (+03'36") | 421 / 12487 | 176 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 214.58 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 06'10" | 00:30'49" |
| 6 | 06'03" | 00:36'52" |
| 7 | 06'01" | 00:42'53" |
| 8 | 08'17" | 00:51'10" |
| 9 | 06'18" | 00:57'28" |
| 10 | 06'18" | 01:03'46" |
| 11 | 06'12" | 01:09'58" |
| 12 | 06'18" | 01:16'16" |
| 12.4 | 09'50" | 01:20'25" |
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