| 1.9 km + 90.0 km + 21.1 km | 06:11:07| 官方成績 | | 日期 | 2018-10-06 | | 成績 | 06:11:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-06 07:00 - 總爬升: 823 m - 平均心率: 157 - 卡路里: 5390 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'19" (+23'01") | 500 / 500 | | 2 | | 24'27" (+23'09") | 500 / 1000 | | 3 | | 23'11" (+21'53") | 500 / 1500 | | 4 | | 23'32" (+22'14") | 500 / 2000 | | 5 | | 29'19" (+28'01") | 23 / 2023 |
| 6 | | 11'16" (+09'58") | 482 / 2506 | | 7 | | 02'18" (+01'00") | 1000 / 3506 | | 8 | | 01'41" (+00'23") | 1000 / 4506 | | 9 | | 01'32" (+00'14") | 1000 / 5506 | | 10 | | 01'47" (+00'29") | 1000 / 6506 | | 11 | | 02'04" (+00'46") | 1000 / 7506 | | 12 | | 01'46" (+00'28") | 1000 / 8506 | | 13 | | 01'40" (+00'22") | 1000 / 9506 | | 14 | | 01'56" (+00'38") | 1000 / 10506 | | 15 | | 01'31" (+00'13") | 1000 / 11506 | | 16 | | 01'44" (+00'26") | 1000 / 12506 | | 17 | | 01'49" (+00'31") | 1000 / 13506 | | 18 | | 01'39" (+00'21") | 1000 / 14506 | | 19 | | 01'48" (+00'30") | 1000 / 15506 | | 20 | | 01'35" (+00'17") | 1000 / 16506 | | 21 | | 01'57" (+00'39") | 1000 / 17506 | | 22 | | 02'23" (+01'05") | 1000 / 18506 | | 23 | | 02'09" (+00'51") | 1000 / 19506 | | 24 | | 01'55" (+00'37") | 1000 / 20506 | | 25 | | 01'38" (+00'20") | 1000 / 21506 | | 26 | | 02'10" (+00'52") | 1000 / 22506 | | 27 | | 02'23" (+01'05") | 1000 / 23506 | | 28 | | 01'55" (+00'37") | 1000 / 24506 | | 29 | | 02'03" (+00'45") | 1000 / 25506 | | 30 | | 02'20" (+01'02") | 1000 / 26506 | | 31 | | 02'14" (+00'56") | 1000 / 27506 | | 32 | | 02'04" (+00'46") | 1000 / 28506 | | 33 | | 02'56" (+01'38") | 1000 / 29506 | | 34 | | 02'31" (+01'13") | 1000 / 30506 | | 35 | | 01'43" (+00'25") | 1000 / 31506 | | 36 | | 01'34" (+00'16") | 1000 / 32506 | | 37 | | 01'38" (+00'20") | 1000 / 33506 | | 38 | | 02'21" (+01'03") | 1000 / 34506 | | 39 | | 02'05" (+00'47") | 1000 / 35506 | | 40 | | 01'41" (+00'23") | 1000 / 36506 | | 41 | | 02'07" (+00'49") | 1000 / 37506 | | 42 | | 02'03" (+00'45") | 1000 / 38506 | | 43 | | 02'09" (+00'51") | 1000 / 39506 | | 44 | | 01'58" (+00'40") | 1000 / 40506 | | 45 | | 01'55" (+00'37") | 1000 / 41506 | | 46 | | 02'06" (+00'48") | 1000 / 42506 | | 47 | | 02'10" (+00'52") | 1000 / 43506 | | 48 | | 02'15" (+00'57") | 1000 / 44506 | | 49 | | 02'23" (+01'05") | 1000 / 45506 | | 50 | | 02'41" (+01'23") | 1000 / 46506 | | 51 | | 02'42" (+01'24") | 1000 / 47506 | | 52 | | 01'44" (+00'26") | 1000 / 48506 | | 53 | | 01'22" (+00'04") | 1000 / 49506 | | 54 | | 01'24" (+00'06") | 1000 / 50506 | | 55 | | 01'33" (+00'15") | 1000 / 51506 | | 56 | | 01'56" (+00'38") | 1000 / 52506 | | 57 | | 01'50" (+00'32") | 1000 / 53506 | | 58 | | 01'37" (+00'19") | 1000 / 54506 | | 59 | | 01'53" (+00'35") | 1000 / 55506 | | 60 | | 01'35" (+00'17") | 1000 / 56506 | | 61 | | 02'07" (+00'49") | 1000 / 57506 | | 62 | | 01'49" (+00'31") | 1000 / 58506 | | 63 | | 01'32" (+00'14") | 1000 / 59506 | | 64 | | 02'07" (+00'49") | 1000 / 60506 | | 65 | | 02'27" (+01'09") | 1000 / 61506 | | 66 | | 02'19" (+01'01") | 1000 / 62506 | | 67 | | 01'56" (+00'38") | 1000 / 63506 | | 68 | | 01'22" (+00'04") | 1000 / 64506 | | 69 | | 01'28" (+00'10") | 1000 / 65506 | | 70 | | 01'34" (+00'16") | 1000 / 66506 | | 71 | | 01'29" (+00'11") | 1000 / 67506 | | 72 | | 01'28" (+00'10") | 1000 / 68506 | | 73 | | 02'05" (+00'47") | 1000 / 69506 | | 74 | | 01'39" (+00'21") | 1000 / 70506 | | 75 | | 01'48" (+00'30") | 1000 / 71506 | | 76 | | 01'43" (+00'25") | 1000 / 72506 | | 77 | | 01'54" (+00'36") | 1000 / 73506 | | 78 | | 01'40" (+00'22") | 1000 / 74506 | | 79 | | 01'29" (+00'11") | 1000 / 75506 | | 80 | | 01'18" | 1000 / 76506 | | 81 | | 01'45" (+00'27") | 1000 / 77506 | | 82 | | 01'37" (+00'19") | 1000 / 78506 | | 83 | | 01'52" (+00'34") | 1000 / 79506 | | 84 | | 02'08" (+00'50") | 1000 / 80506 | | 85 | | 02'05" (+00'47") | 1000 / 81506 | | 86 | | 02'04" (+00'46") | 1000 / 82506 | | 87 | | 02'15" (+00'57") | 1000 / 83506 | | 88 | | 01'45" (+00'27") | 1000 / 84506 | | 89 | | 02'04" (+00'46") | 1000 / 85506 | | 90 | | 01'48" (+00'30") | 1000 / 86506 | | 91 | | 01'42" (+00'24") | 1000 / 87506 | | 92 | | 01'40" (+00'22") | 1000 / 88506 | | 93 | | 02'15" (+00'57") | 1000 / 89506 | | 94 | | 01'44" (+00'26") | 1000 / 90506 | | 95 | | 02'03" (+00'45") | 1000 / 91506 | | 96 | | 02'28" (+01'10") | 424 / 91931 | | 97 | | 16'17" (+14'59") | 411 / 92343 | | 98 | | 05'55" (+04'37") | 1000 / 93343 | | 99 | | 06'28" (+05'10") | 1000 / 94343 | | 100 | | 06'09" (+04'51") | 1000 / 95343 | | 101 | | 07'04" (+05'46") | 1000 / 96343 | | 102 | | 06'05" (+04'47") | 1000 / 97343 | | 103 | | 05'59" (+04'41") | 1000 / 98343 | | 104 | | 06'05" (+04'47") | 1000 / 99343 | | 105 | | 06'38" (+05'20") | 1000 / 100343 | | 106 | | 06'29" (+05'11") | 1000 / 101343 | | 107 | | 07'00" (+05'42") | 1000 / 102343 | | 108 | | 07'05" (+05'47") | 1000 / 103343 | | 109 | | 06'57" (+05'39") | 1000 / 104343 | | 110 | | 05'58" (+04'40") | 1000 / 105343 | | 111 | | 05'57" (+04'39") | 1000 / 106343 | | 112 | | 06'51" (+05'33") | 1000 / 107343 | | 113 | | 06'08" (+04'50") | 1000 / 108343 | | 114 | | 05'36" (+04'18") | 1000 / 109343 | | 115 | | 05'56" (+04'38") | 1000 / 110343 | | 116 | | 05'42" (+04'24") | 1000 / 111343 | | 117 | | 05'30" (+04'12") | 1000 / 112343 | | 118 | | 05'38" (+04'20") | 1000 / 113343 | | 119 | | 05'36" (+04'18") | 1000 / 114343 |
賽後評分: 好棒棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 130.71 km  美津濃 皇速 累積 : 3307.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'24" | 00:24'24" | | 2 | 23'22" | 00:47'46" | | 3 | 07'39" | 00:55'25" | | 4 | 01'49" | 00:57'14" | | 5 | 01'31" | 00:58'45" | | 6 | 01'40" | 01:00'25" | | 7 | 01'53" | 01:02'18" | | 8 | 02'01" | 01:04'19" | | 9 | 01'38" | 01:05'57" | | 10 | 01'51" | 01:07'48" | | 11 | 01'44" | 01:09'32" | | 12 | 01'40" | 01:11'12" | | 13 | 01'44" | 01:12'56" | | 14 | 01'45" | 01:14'41" | | 15 | 01'46" | 01:16'27" | | 16 | 01'48" | 01:18'15" | | 17 | 01'36" | 01:19'51" | | 18 | 02'32" | 01:22'23" | | 19 | 01'59" | 01:24'22" | | 20 | 02'08" | 01:26'30" | | 21 | 01'43" | 01:28'13" | | 22 | 01'58" | 01:30'11" | | 23 | 01'58" | 01:32'09" | | 24 | 02'34" | 01:34'43" | | 25 | 01'46" | 01:36'29" | | 26 | 02'14" | 01:38'43" | | 27 | 02'16" | 01:40'59" | | 28 | 02'18" | 01:43'17" | | 29 | 02'29" | 01:45'46" | | 30 | 02'49" | 01:48'35" | | 31 | 01'58" | 01:50'33" | | 32 | 01'44" | 01:52'17" | | 33 | 01'29" | 01:53'46" | | 34 | 01'45" | 01:55'31" | | 35 | 02'34" | 01:58'05" | | 36 | 01'57" | 02:00'02" | | 37 | 01'42" | 02:01'44" | | 38 | 02'14" | 02:03'58" | | 39 | 01'58" | 02:05'56" | | 40 | 02'21" | 02:08'17" | | 41 | 01'49" | 02:10'06" | | 42 | 01'55" | 02:12'01" | | 43 | 02'13" | 02:14'14" | | 44 | 02'12" | 02:16'26" | | 45 | 02'22" | 02:18'48" | | 46 | 02'15" | 02:21'03" | | 47 | 03'57" | 02:25'00" | | 48 | 01'44" | 02:26'44" | | 49 | 01'26" | 02:28'10" | | 50 | 01'20" | 02:29'30" | | 51 | 01'33" | 02:31'03" | | 52 | 01'40" | 02:32'43" | | 53 | 01'51" | 02:34'34" | | 54 | 01'55" | 02:36'29" | | 55 | 01'37" | 02:38'06" | | 56 | 01'48" | 02:39'54" | | 57 | 01'43" | 02:41'37" | | 58 | 02'02" | 02:43'39" | | 59 | 01'52" | 02:45'31" | | 60 | 01'50" | 02:47'21" | | 61 | 02'10" | 02:49'31" | | 62 | 02'27" | 02:51'58" | | 63 | 02'19" | 02:54'17" | | 64 | 01'27" | 02:55'44" | | 65 | 01'16" | 02:57'00" | | 66 | 01'42" | 02:58'42" | | 67 | 01'31" | 03:00'13" | | 68 | 01'31" | 03:01'44" | | 69 | 01'34" | 03:03'18" | | 70 | 02'14" | 03:05'32" | | 71 | 01'37" | 03:07'09" | | 72 | 01'36" | 03:08'45" | | 73 | 02'03" | 03:10'48" | | 74 | 01'43" | 03:12'31" | | 75 | 01'32" | 03:14'03" | | 76 | 01'22" | 03:15'25" | | 77 | 01'27" | 03:16'52" | | 78 | 01'49" | 03:18'41" | | 79 | 01'41" | 03:20'22" | | 80 | 02'04" | 03:22'26" | | 81 | 02'09" | 03:24'35" | | 82 | 02'09" | 03:26'44" | | 83 | 02'11" | 03:28'55" | | 84 | 01'51" | 03:30'46" | | 85 | 01'57" | 03:32'43" | | 86 | 02'03" | 03:34'46" | | 87 | 01'44" | 03:36'30" | | 88 | 01'38" | 03:38'08" | | 89 | 02'06" | 03:40'14" | | 90 | 01'54" | 03:42'08" | | 91 | 01'45" | 03:43'53" | | 92 | 02'53" | 03:46'46" | | 93 | 10'01" | 03:56'47" | | 94 | 06'30" | 04:03'17" | | 95 | 05'56" | 04:09'13" | | 96 | 06'16" | 04:15'29" | | 97 | 07'14" | 04:22'43" | | 98 | 05'51" | 04:28'34" | | 99 | 05'55" | 04:34'29" | | 100 | 06'05" | 04:40'34" | | 101 | 07'01" | 04:47'35" | | 102 | 06'54" | 04:54'29" | | 103 | 07'18" | 05:01'47" | | 104 | 06'46" | 05:08'33" | | 105 | 06'20" | 05:14'53" | | 106 | 05'56" | 05:20'49" | | 107 | 06'53" | 05:27'42" | | 108 | 06'12" | 05:33'54" | | 109 | 05'33" | 05:39'27" | | 110 | 06'03" | 05:45'30" | | 111 | 05'38" | 05:51'08" | | 112 | 05'39" | 05:56'47" | | 113 | 05'26" | 06:02'13" | | 114 | 05'37" | 06:07'50" | | 114.6 | 06'05" | 06:11'36" |
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