| 1.9 km + 90.0 km + 21.1 km | 05:51:49| 官方成績 | | 日期 | 2018-10-06 | | 成績 | 05:51:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-06 07:00 - 總爬升: 367 m - 平均心率: 174 - 卡路里: 125 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14:06'05" (+04'33") | 0 / 0 | | 2 | | 10'07" (+08'35") | 449 / 450 | | 3 | | 01'51" (+00'19") | 5000 / 5450 | | 4 | | 01'41" (+00'09") | 5000 / 10450 | | 5 | | 01'44" (+00'12") | 5000 / 15450 |
| 6 | | 02'03" (+00'31") | 5000 / 20450 | | 7 | | 02'04" (+00'32") | 5000 / 25450 | | 8 | | 02'06" (+00'34") | 5000 / 30450 | | 9 | | 01'59" (+00'27") | 5000 / 35450 | | 10 | | 01'58" (+00'26") | 5000 / 40450 | | 11 | | 02'16" (+00'44") | 5000 / 45450 | | 12 | | 01'32" | 5000 / 50450 | | 13 | | 01'47" (+00'15") | 901 / 51351 | | 14 | | 01'53" (+00'21") | 39034 / 90385 | | 15 | | 05'14" (+03'42") | 1000 / 91385 | | 16 | | 05'51" (+04'19") | 1000 / 92385 | | 17 | | 05'46" (+04'14") | 1000 / 93385 | | 18 | | 05'57" (+04'25") | 1000 / 94385 | | 19 | | 05'48" (+04'16") | 1000 / 95385 | | 20 | | 05'34" (+04'02") | 1000 / 96385 | | 21 | | 05'38" (+04'06") | 1000 / 97385 | | 22 | | 05'54" (+04'22") | 1000 / 98385 | | 23 | | 05'57" (+04'25") | 1000 / 99385 | | 24 | | 05'44" (+04'12") | 1000 / 100385 | | 25 | | 05'59" (+04'27") | 1000 / 101385 | | 26 | | 05'52" (+04'20") | 1000 / 102385 | | 27 | | 05'34" (+04'02") | 1000 / 103385 | | 28 | | 06'00" (+04'28") | 1000 / 104385 | | 29 | | 06'19" (+04'47") | 1000 / 105385 | | 30 | | 06'02" (+04'30") | 1000 / 106385 | | 31 | | 06'00" (+04'28") | 1000 / 107385 | | 32 | | 05'36" (+04'04") | 1000 / 108385 | | 33 | | 05'33" (+04'01") | 1000 / 109385 | | 34 | | 05'30" (+03'58") | 1000 / 110385 | | 35 | | 05'22" (+03'50") | 1000 / 111385 | | 36 | | 05'58" (+04'26") | 1000 / 112385 |
賽後評分: 2018台東之美半程超鐵113KM. M40第一名 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 134.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 53'58" | 00:53'58" | | 2 | 01'43" | 00:55'41" | | 3 | 01'29" | 00:57'10" | | 4 | 01'42" | 00:58'52" | | 5 | 01'47" | 01:00'39" | | 6 | 02'01" | 01:02'40" | | 7 | 01'33" | 01:04'13" | | 8 | 01'52" | 01:06'05" | | 9 | 01'42" | 01:07'47" | | 10 | 01'43" | 01:09'30" | | 11 | 01'32" | 01:11'02" | | 12 | 01'37" | 01:12'39" | | 13 | 01'46" | 01:14'25" | | 14 | 01'54" | 01:16'19" | | 15 | 01'43" | 01:18'02" | | 16 | 02'19" | 01:20'21" | | 17 | 02'02" | 01:22'23" | | 18 | 02'08" | 01:24'31" | | 19 | 01'43" | 01:26'14" | | 20 | 02'01" | 01:28'15" | | 21 | 01'56" | 01:30'11" | | 22 | 02'20" | 01:32'31" | | 23 | 01'39" | 01:34'10" | | 24 | 02'12" | 01:36'22" | | 25 | 02'10" | 01:38'32" | | 26 | 02'06" | 01:40'38" | | 27 | 02'19" | 01:42'57" | | 28 | 02'44" | 01:45'41" | | 29 | 01'56" | 01:47'37" | | 30 | 01'37" | 01:49'14" | | 31 | 01'40" | 01:50'54" | | 32 | 01'58" | 01:52'52" | | 33 | 02'22" | 01:55'14" | | 34 | 01'54" | 01:57'08" | | 35 | 01'46" | 01:58'54" | | 36 | 02'14" | 02:01'08" | | 37 | 01'51" | 02:02'59" | | 38 | 02'14" | 02:05'13" | | 39 | 01'56" | 02:07'09" | | 40 | 01'49" | 02:08'58" | | 41 | 02'04" | 02:11'02" | | 42 | 02'04" | 02:13'06" | | 43 | 02'06" | 02:15'12" | | 44 | 02'14" | 02:17'26" | | 45 | 03'10" | 02:20'36" | | 46 | 01'40" | 02:22'16" | | 47 | 01'24" | 02:23'40" | | 48 | 01'15" | 02:24'55" | | 49 | 01'28" | 02:26'23" | | 50 | 01'39" | 02:28'02" | | 51 | 01'51" | 02:29'53" | | 52 | 01'56" | 02:31'49" | | 53 | 01'37" | 02:33'26" | | 54 | 01'46" | 02:35'12" | | 55 | 01'32" | 02:36'44" | | 56 | 02'05" | 02:38'49" | | 57 | 01'35" | 02:40'24" | | 58 | 01'47" | 02:42'11" | | 59 | 02'02" | 02:44'13" | | 60 | 02'25" | 02:46'38" | | 61 | 02'14" | 02:48'52" | | 62 | 01'21" | 02:50'13" | | 63 | 01'19" | 02:51'32" | | 64 | 01'35" | 02:53'07" | | 65 | 01'31" | 02:54'38" | | 66 | 01'22" | 02:56'00" | | 67 | 01'45" | 02:57'45" | | 68 | 02'06" | 02:59'51" | | 69 | 01'49" | 03:01'40" | | 70 | 01'37" | 03:03'17" | | 71 | 02'15" | 03:05'32" | | 72 | 01'46" | 03:07'18" | | 73 | 01'35" | 03:08'53" | | 74 | 01'25" | 03:10'18" | | 75 | 01'35" | 03:11'53" | | 76 | 01'48" | 03:13'41" | | 77 | 01'34" | 03:15'15" | | 78 | 02'00" | 03:17'15" | | 79 | 01'56" | 03:19'11" | | 80 | 01'58" | 03:21'09" | | 81 | 02'11" | 03:23'20" | | 82 | 01'38" | 03:24'58" | | 83 | 01'55" | 03:26'53" | | 84 | 01'49" | 03:28'42" | | 85 | 01'34" | 03:30'16" | | 86 | 01'39" | 03:31'55" | | 87 | 01'48" | 03:33'43" | | 88 | 01'37" | 03:35'20" | | 89 | 01'35" | 03:36'55" | | 90 | 03'00" | 03:39'55" | | 91 | 07'29" | 03:47'24" | | 92 | 05'42" | 03:53'06" | | 93 | 05'47" | 03:58'53" | | 94 | 05'50" | 04:04'43" | | 95 | 05'56" | 04:10'39" | | 96 | 05'47" | 04:16'26" | | 97 | 05'28" | 04:21'54" | | 98 | 05'43" | 04:27'37" | | 99 | 05'59" | 04:33'36" | | 100 | 05'54" | 04:39'30" | | 101 | 05'57" | 04:45'27" | | 102 | 05'49" | 04:51'16" | | 103 | 05'46" | 04:57'02" | | 104 | 05'53" | 05:02'55" | | 105 | 06'17" | 05:09'12" | | 106 | 06'05" | 05:15'17" | | 107 | 05'57" | 05:21'14" | | 108 | 05'54" | 05:27'08" | | 109 | 05'34" | 05:32'42" | | 110 | 05'23" | 05:38'05" | | 111 | 05'31" | 05:43'36" | | 112 | 05'44" | 05:49'20" | | 112.4 | 05'46" | 05:51'49" |
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