18.6 km | 01:37:01 | 05:12/km日期: 2012-11-20 16:42 - 卡路里: 1005 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'30" / 05'00" / 04'50" / 05'02" / 05'04" / 04'52" / 04'31" / 04'23" / 05'21" / 05'19" / 06'11" / 05'49" / 05'41" / 05'35" / 05'28" / 05'23" / 05'22" / 05'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'07") | 1012 / 1012 |
| 2 | | 04'57" (+00'34") | 1011 / 2024 |
| 3 | | 04'50" (+00'27") | 1001 / 3026 |
| 4 | | 05'01" (+00'38") | 1007 / 4033 |
| 5 | | 05'04" (+00'41") | 1003 / 5036 |
| 6 | | 04'50" (+00'27") | 999 / 6036 |
| 7 | | 04'31" (+00'08") | 1020 / 7056 |
| 8 | | 04'23" | 998 / 8055 |
| 9 | | 05'23" (+01'00") | 998 / 9054 |
| 10 | | 05'25" (+01'02") | 1012 / 10066 |
| 11 | | 06'06" (+01'43") | 1005 / 11071 |
| 12 | | 05'48" (+01'25") | 1010 / 12082 |
| 13 | | 05'42" (+01'19") | 1005 / 13087 |
| 14 | | 05'33" (+01'10") | 1002 / 14090 |
| 15 | | 05'28" (+01'05") | 1004 / 15094 |
| 16 | | 05'21" (+00'58") | 1005 / 16099 |
| 17 | | 05'22" (+00'59") | 1008 / 17108 |
| 18 | | 05'38" (+01'15") | 1008 / 18117 |
11月累積里程 : 250.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'00" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 05'02" | 00:19'22" |
| 5 | 05'04" | 00:24'26" |
| 6 | 04'52" | 00:29'18" |
| 7 | 04'31" | 00:33'49" |
| 8 | 04'23" | 00:38'12" |
| 9 | 05'21" | 00:43'33" |
| 10 | 05'19" | 00:48'52" |
| 11 | 06'11" | 00:55'03" |
| 12 | 05'49" | 01:00'52" |
| 13 | 05'41" | 01:06'33" |
| 14 | 05'35" | 01:12'08" |
| 15 | 05'28" | 01:17'36" |
| 16 | 05'23" | 01:22'59" |
| 17 | 05'22" | 01:28'21" |
| 18 | 05'37" | 01:33'58" |
| 18.6 | 04'56" | 01:37'01" |
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