23.2 km | 01:42:09 | 04:24/km日期: 2012-11-21 15:34 - 總爬升: 462 m - 卡路里: 1252 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'23" / 05'08" / 05'25" / 04'47" / 04'48" / 04'37" / 04'17" / 04'12" / 03'44" / 04'47" / 03'56" / 03'55" / 04'58" / 03'49" / 05'24" / 04'34" / 04'20" / 04'04" / 04'08" / 03'55" / 03'36" / 03'41" / 03'59" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'46") | 1003 / 1003 |
| 2 | | 05'08" (+01'33") | 999 / 2003 |
| 3 | | 05'25" (+01'50") | 1011 / 3014 |
| 4 | | 04'47" (+01'12") | 1005 / 4020 |
| 5 | | 04'46" (+01'11") | 999 / 5019 |
| 6 | | 04'35" (+01'00") | 996 / 6016 |
| 7 | | 04'18" (+00'43") | 1009 / 7026 |
| 8 | | 04'11" (+00'36") | 994 / 8020 |
| 9 | | 03'43" (+00'08") | 1006 / 9027 |
| 10 | | 04'49" (+01'14") | 1002 / 10029 |
| 11 | | 03'52" (+00'17") | 1000 / 11030 |
| 12 | | 03'58" (+00'23") | 996 / 12026 |
| 13 | | 04'54" (+01'19") | 1011 / 13038 |
| 14 | | 03'49" (+00'14") | 1002 / 14040 |
| 15 | | 05'24" (+01'49") | 1001 / 15042 |
| 16 | | 04'33" (+00'58") | 995 / 16037 |
| 17 | | 04'21" (+00'46") | 1007 / 17045 |
| 18 | | 04'01" (+00'26") | 1004 / 18050 |
| 19 | | 04'08" (+00'33") | 996 / 19046 |
| 20 | | 03'55" (+00'20") | 996 / 20043 |
| 21 | | 03'35" | 1007 / 21051 |
| 22 | | 03'41" (+00'06") | 995 / 22046 |
| 23 | | 03'58" (+00'23") | 1006 / 23053 |
11月累積里程 : 250.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'25" | 00:15'56" |
| 4 | 04'47" | 00:20'43" |
| 5 | 04'48" | 00:25'31" |
| 6 | 04'37" | 00:30'08" |
| 7 | 04'17" | 00:34'25" |
| 8 | 04'12" | 00:38'37" |
| 9 | 03'44" | 00:42'21" |
| 10 | 04'47" | 00:47'08" |
| 11 | 03'56" | 00:51'04" |
| 12 | 03'55" | 00:54'59" |
| 13 | 04'58" | 00:59'57" |
| 14 | 03'49" | 01:03'46" |
| 15 | 05'24" | 01:09'10" |
| 16 | 04'34" | 01:13'44" |
| 17 | 04'20" | 01:18'04" |
| 18 | 04'04" | 01:22'08" |
| 19 | 04'08" | 01:26'16" |
| 20 | 03'55" | 01:30'11" |
| 21 | 03'36" | 01:33'47" |
| 22 | 03'41" | 01:37'28" |
| 23 | 03'59" | 01:41'27" |
| 23.2 | 03'43" | 01:42'09" |
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