林龍仕 2018/10/07 訓練日誌

林龍仕台中
ID 291787

28 位追隨者

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林龍仕

全馬 | 05:57:22 | 08:28/km | 第28馬

U-Lay 42 Marathon 2018 第二天

官方成績
日期	2018-10-07
成績	05:57:22
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'16")

00:42'16" (+05'36")

01:32'06" (+16'24")

10 km

(01:32'06")

00:49'50" (+13'10")

15 km

(02:08'46")

00:36'40"

01:15'42"

20 km

(02:47'48")

00:39'02" (+02'22")

25 km

(03:28'13")

00:40'25" (+03'45")

01:21'20" (+05'38")

30 km

(04:09'08")

00:40'55" (+04'15")

35 km

(04:49'21")

00:40'13" (+03'33")

01:19'15" (+03'33")

40 km

(05:28'23")

00:39'02" (+02'22")

Finish

(05:57:22)

日期: 2018-10-07 06:00 - 總爬升: 658 m - 地點: 烏來立體停車場 - 天氣: 涼 - 平均心率: 129 - 卡路里: 2306 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'21"

(10'21")

10'21" (+07'07")

1000 / 1000

08'11"

(18'33")

08'11" (+04'57")

1000 / 2000

07'35"

(26'08")

07'35" (+04'21")

1000 / 3000

07'58"

(34'06")

07'58" (+04'44")

1000 / 4000

08'09"

(42'15")

08'09" (+04'55")

1000 / 5000

展開計圈分析

16'44"

(59'00")

16'44" (+13'30")

1000 / 6000

07'11"

(01:06'12")

07'11" (+03'57")

1000 / 7000

09'40"

(01:15'52")

09'40" (+06'26")

1000 / 8000

08'48"

(01:24'41")

08'48" (+05'34")

1000 / 9000

07'22"

(01:32'04")

07'22" (+04'08")

1000 / 10000

05'37"

(01:37'41")

05'37" (+02'23")

1000 / 11000

07'06"

(01:44'47")

07'06" (+03'52")

1000 / 12000

07'48"

(01:52'35")

07'48" (+04'34")

1000 / 13000

08'20"

(02:00'55")

08'20" (+05'06")

1000 / 14000

07'50"

(02:08'45")

07'50" (+04'36")

1000 / 15000

07'32"

(02:16'17")

07'32" (+04'18")

1000 / 16000

08'05"

(02:24'23")

08'05" (+04'51")

1000 / 17000

06'53"

(02:31'16")

06'53" (+03'39")

1000 / 18000

06'58"

(02:38'14")

06'58" (+03'44")

1000 / 19000

09'09"

(02:47'24")

09'09" (+05'55")

1000 / 20000

11'13"

(02:58'38")

11'13" (+07'59")

1000 / 21000

07'04"

(03:05'43")

07'04" (+03'50")

1000 / 22000

08'36"

(03:14'19")

08'36" (+05'22")

1000 / 23000

06'49"

(03:21'08")

06'49" (+03'35")

1000 / 24000

07'03"

(03:28'12")

07'03" (+03'49")

1000 / 25000

12'56"

(03:41'09")

12'56" (+09'42")

1000 / 26000

07'07"

(03:48'17")

07'07" (+03'53")

1000 / 27000

07'54"

(03:56'11")

07'54" (+04'40")

1000 / 28000

06'33"

(04:02'44")

06'33" (+03'19")

1000 / 29000

06'24"

(04:09'08")

06'24" (+03'10")

1000 / 30000

06'25"

(04:15'33")

06'25" (+03'11")

1000 / 31000

06'21"

(04:21'54")

06'21" (+03'07")

1000 / 32000

08'03"

(04:29'58")

08'03" (+04'49")

1000 / 33000

07'29"

(04:37'27")

07'29" (+04'15")

1000 / 34000

11'52"

(04:49'20")

11'52" (+08'38")

1000 / 35000

07'01"

(04:56'22")

07'01" (+03'47")

1000 / 36000

06'58"

(05:03'20")

06'58" (+03'44")

1000 / 37000

09'00"

(05:12'20")

09'00" (+05'46")

1000 / 38000

07'07"

(05:19'27")

07'07" (+03'53")

1000 / 39000

08'54"

(05:28'22")

08'54" (+05'40")

1000 / 40000

06'11"

(05:34'33")

06'11" (+02'57")

1000 / 41000

03'14"

(05:37'48")

03'14"

1000 / 42000

05'05"

(05:42'54")

05'05" (+01'51")

1000 / 43000

06'48"

(05:49'42")

06'48" (+03'34")

1000 / 44000

07'08"

(05:56'50")

07'08" (+03'54")

1000 / 45000

台中

林龍仕

留言

比合歡馬更優的景色，就是這了！
因為有雨，更顯現峽谷.山嵐.瀑布的美。如時間允許，能在小溪裡泡腳、抓小魚

賽前宣言: .

賽後評分: 風景優美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

10月累積里程 : 201.04 km

Vibram Run BL41-1 累積 : 87.7 km

TCX 上傳 | 6 years ago

Stanely, David Hung 和其他 10 人說推

留言

觀看另 4 則留言

Stanely 厲害喔⋯⋯

2018-10-08 07:09 ·

1 個人推

Chiahua Chang 厲害，恭喜。

2018-10-08 07:29 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'22"	00:10'22"
2	08'11"	00:18'33"
3	07'36"	00:26'09"
4	07'58"	00:34'07"
5	08'09"	00:42'16"
6	16'45"	00:59'01"
7	07'11"	01:06'12"
8	09'41"	01:15'53"
9	08'48"	01:24'41"
10	07'25"	01:32'06"
11	05'36"	01:37'42"
12	07'06"	01:44'48"
13	07'48"	01:52'36"
14	08'20"	02:00'56"
15	07'50"	02:08'46"
16	07'32"	02:16'18"
17	08'05"	02:24'23"
18	06'54"	02:31'17"
19	06'58"	02:38'15"
20	09'33"	02:47'48"
21	10'51"	02:58'39"
22	07'05"	03:05'44"
23	08'35"	03:14'19"
24	06'50"	03:21'09"
25	07'04"	03:28'13"
26	12'57"	03:41'10"
27	07'07"	03:48'17"
28	07'54"	03:56'11"
29	06'34"	04:02'45"
30	06'23"	04:09'08"
31	06'26"	04:15'34"
32	06'21"	04:21'55"
33	08'04"	04:29'59"
34	07'29"	04:37'28"
35	11'53"	04:49'21"
36	07'02"	04:56'23"
37	06'58"	05:03'21"
38	09'00"	05:12'21"
39	07'07"	05:19'28"
40	08'55"	05:28'23"
41	06'12"	05:34'35"
42	03'14"	05:37'49"
43	05'06"	05:42'55"
44	06'48"	05:49'43"
45	07'08"	05:56'51"
45.1	05'56"	05:57'23"