| 1.9 km + 90.0 km + 21.1 km | 06:30:34| 官方成績 | | 日期 | 2018-10-06 | | 成績 | 06:30:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-06 07:00 - 總爬升: 466 m - 平均心率: 138 - 卡路里: 5913 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'17" (+18'25") | 100 / 100 | | 2 | | 21'58" (+20'06") | 100 / 200 | | 3 | | 24'49" (+22'57") | 100 / 300 | | 4 | | 23'06" (+21'14") | 100 / 400 | | 5 | | 23'10" (+21'18") | 100 / 500 |
| 6 | | 25'18" (+23'26") | 100 / 600 | | 7 | | 23'56" (+22'04") | 100 / 700 | | 8 | | 23'36" (+21'44") | 100 / 799 | | 9 | | 25'03" (+23'11") | 100 / 899 | | 10 | | 25'10" (+23'18") | 100 / 999 | | 11 | | 21'39" (+19'47") | 100 / 1099 | | 12 | | 29'38" (+27'46") | 100 / 1200 | | 13 | | 23'26" (+21'34") | 100 / 1300 | | 14 | | 24'29" (+22'37") | 100 / 1400 | | 15 | | 25'52" (+24'00") | 100 / 1500 | | 16 | | 24'52" (+23'00") | 100 / 1600 | | 17 | | 24'32" (+22'40") | 100 / 1700 | | 18 | | 25'41" (+23'49") | 100 / 1800 | | 19 | | 22'14" (+20'22") | 100 / 1900 | | 20 | | 25'17" (+23'25") | 100 / 2000 | | 21 | | 20'20" (+18'28") | 49 / 2049 | | 22 | | 07'17" (+05'25") | 1207 / 3257 | | 23 | | 01'59" (+00'07") | 5000 / 8257 | | 24 | | 01'52" | 5000 / 13257 | | 25 | | 02'01" (+00'09") | 5000 / 18257 | | 26 | | 02'05" (+00'13") | 5000 / 23257 | | 27 | | 02'04" (+00'12") | 5000 / 28257 | | 28 | | 02'04" (+00'12") | 5000 / 33257 | | 29 | | 02'02" (+00'10") | 5000 / 38257 | | 30 | | 01'59" (+00'07") | 5000 / 43257 | | 31 | | 02'24" (+00'32") | 5000 / 48257 | | 32 | | 01'54" (+00'02") | 5000 / 53257 | | 33 | | 02'06" (+00'14") | 5000 / 58257 | | 34 | | 02'24" (+00'32") | 5000 / 63257 | | 35 | | 01'58" (+00'06") | 5000 / 68257 | | 36 | | 02'20" (+00'28") | 5000 / 73257 | | 37 | | 02'05" (+00'13") | 5000 / 78257 | | 38 | | 02'24" (+00'32") | 5000 / 83257 | | 39 | | 02'11" (+00'19") | 5000 / 88257 | | 40 | | 02'22" (+00'30") | 3747 / 92004 | | 41 | | 13'29" (+11'37") | 415 / 92419 | | 42 | | 05'49" (+03'57") | 1000 / 93419 | | 43 | | 06'31" (+04'39") | 1000 / 94419 | | 44 | | 07'15" (+05'23") | 1000 / 95419 | | 45 | | 06'42" (+04'50") | 1000 / 96419 | | 46 | | 06'07" (+04'15") | 1000 / 97419 | | 47 | | 06'17" (+04'25") | 1000 / 98419 | | 48 | | 06'12" (+04'20") | 1000 / 99419 | | 49 | | 06'14" (+04'22") | 1000 / 100419 | | 50 | | 06'22" (+04'30") | 1000 / 101419 | | 51 | | 06'20" (+04'28") | 1000 / 102419 | | 52 | | 06'15" (+04'23") | 1000 / 103419 | | 53 | | 06'17" (+04'25") | 1000 / 104419 | | 54 | | 05'56" (+04'04") | 1000 / 105419 | | 55 | | 05'55" (+04'03") | 1000 / 106419 | | 56 | | 06'15" (+04'23") | 1000 / 107419 | | 57 | | 06'04" (+04'12") | 1000 / 108419 | | 58 | | 06'18" (+04'26") | 1000 / 109419 | | 59 | | 06'15" (+04'23") | 1000 / 110419 | | 60 | | 05'50" (+03'58") | 1000 / 111419 | | 61 | | 05'43" (+03'51") | 1000 / 112419 | | 62 | | 05'56" (+04'04") | 1000 / 113419 | | 63 | | 05'52" (+04'00") | 1000 / 114419 |
賽後評分: 運氣很差 腳踏車出狀況 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 101.56 km  MIZUNO WAVE AMULET 7 累積 : 865.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'38" | 00:23'38" | | 2 | 24'47" | 00:48'25" | | 3 | 09'15" | 00:57'40" | | 4 | 02'04" | 00:59'44" | | 5 | 01'49" | 01:01'33" | | 6 | 01'52" | 01:03'25" | | 7 | 01'59" | 01:05'24" | | 8 | 02'18" | 01:07'42" | | 9 | 01'48" | 01:09'30" | | 10 | 01'59" | 01:11'29" | | 11 | 01'50" | 01:13'19" | | 12 | 01'53" | 01:15'12" | | 13 | 01'50" | 01:17'02" | | 14 | 01'51" | 01:18'53" | | 15 | 01'52" | 01:20'45" | | 16 | 02'03" | 01:22'48" | | 17 | 01'53" | 01:24'41" | | 18 | 02'24" | 01:27'05" | | 19 | 02'15" | 01:29'20" | | 20 | 02'09" | 01:31'29" | | 21 | 01'58" | 01:33'27" | | 22 | 02'05" | 01:35'32" | | 23 | 01'55" | 01:37'27" | | 24 | 02'21" | 01:39'48" | | 25 | 01'39" | 01:41'27" | | 26 | 02'08" | 01:43'35" | | 27 | 02'19" | 01:45'54" | | 28 | 02'04" | 01:47'58" | | 29 | 02'06" | 01:50'04" | | 30 | 02'43" | 01:52'47" | | 31 | 02'09" | 01:54'56" | | 32 | 01'47" | 01:56'43" | | 33 | 01'36" | 01:58'19" | | 34 | 01'55" | 02:00'14" | | 35 | 02'28" | 02:02'42" | | 36 | 01'57" | 02:04'39" | | 37 | 01'44" | 02:06'23" | | 38 | 02'09" | 02:08'32" | | 39 | 01'49" | 02:10'21" | | 40 | 02'15" | 02:12'36" | | 41 | 01'57" | 02:14'33" | | 42 | 01'52" | 02:16'25" | | 43 | 02'03" | 02:18'28" | | 44 | 02'05" | 02:20'33" | | 45 | 02'15" | 02:22'48" | | 46 | 02'20" | 02:25'08" | | 47 | 03'11" | 02:28'19" | | 48 | 02'08" | 02:30'27" | | 49 | 01'50" | 02:32'17" | | 50 | 01'40" | 02:33'57" | | 51 | 01'53" | 02:35'50" | | 52 | 02'00" | 02:37'50" | | 53 | 02'11" | 02:40'01" | | 54 | 02'08" | 02:42'09" | | 55 | 01'57" | 02:44'06" | | 56 | 02'04" | 02:46'10" | | 57 | 01'56" | 02:48'06" | | 58 | 02'24" | 02:50'30" | | 59 | 02'00" | 02:52'30" | | 60 | 01'53" | 02:54'23" | | 61 | 02'40" | 02:57'03" | | 62 | 02'53" | 02:59'56" | | 63 | 02'32" | 03:02'28" | | 64 | 02'18" | 03:04'46" | | 65 | 01'40" | 03:06'26" | | 66 | 02'03" | 03:08'29" | | 67 | 01'59" | 03:10'28" | | 68 | 01'55" | 03:12'23" | | 69 | 02'06" | 03:14'29" | | 70 | 02'45" | 03:17'14" | | 71 | 02'06" | 03:19'20" | | 72 | 02'18" | 03:21'38" | | 73 | 02'24" | 03:24'02" | | 74 | 02'18" | 03:26'20" | | 75 | 02'03" | 03:28'23" | | 76 | 01'54" | 03:30'17" | | 77 | 02'03" | 03:32'20" | | 78 | 02'16" | 03:34'36" | | 79 | 02'05" | 03:36'41" | | 80 | 02'22" | 03:39'03" | | 81 | 02'22" | 03:41'25" | | 82 | 02'29" | 03:43'54" | | 83 | 02'31" | 03:46'25" | | 84 | 02'17" | 03:48'42" | | 85 | 02'19" | 03:51'01" | | 86 | 02'21" | 03:53'22" | | 87 | 02'04" | 03:55'26" | | 88 | 02'07" | 03:57'33" | | 89 | 02'13" | 03:59'46" | | 90 | 02'29" | 04:02'15" | | 91 | 02'05" | 04:04'20" | | 92 | 02'36" | 04:06'56" | | 93 | 09'02" | 04:15'58" | | 94 | 06'31" | 04:22'29" | | 95 | 05'56" | 04:28'25" | | 96 | 07'23" | 04:35'48" | | 97 | 06'31" | 04:42'19" | | 98 | 06'33" | 04:48'52" | | 99 | 05'55" | 04:54'47" | | 100 | 06'15" | 05:01'02" | | 101 | 06'34" | 05:07'36" | | 102 | 06'20" | 05:13'56" | | 103 | 06'18" | 05:20'14" | | 104 | 06'14" | 05:26'28" | | 105 | 06'05" | 05:32'33" | | 106 | 06'01" | 05:38'34" | | 107 | 06'08" | 05:44'42" | | 108 | 05'53" | 05:50'35" | | 109 | 06'09" | 05:56'44" | | 110 | 06'20" | 06:03'04" | | 111 | 06'13" | 06:09'17" | | 112 | 05'41" | 06:14'58" | | 113 | 05'46" | 06:20'44" | | 114 | 05'59" | 06:26'43" | | 114.7 | 05'39" | 06:30'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
