43.1 km | 04:06:55 | 05:43/km日期: 2018-10-07 05:01 - 總爬升: 702 m - 平均心率: 131 - 卡路里: 2160 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'02" / 05'50" / 06'09" / 06'10" / 06'00" / 06'11" / 05'29" / 06'13" / 05'49" / 05'57" / 06'29" / 06'54" / 05'41" / 05'23" / 05'08" / 05'53" / 07'21" / 06'28" / 05'48" / 05'10" / 05'17" / 06'52" / 06'00" / 05'54" / 06'05" / 05'35" / 05'31" / 05'33" / 06'33" / 06'00" / 05'52" / 05'51" / 05'33" / 05'17" / 05'21" / 06'18" / 05'37" / 05'33" / 05'24" / 05'01" / 05'10" / 05'18" / 05'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'49") | 1000 / 2000 |
| 3 | | 06'08" (+01'08") | 1000 / 3000 |
| 4 | | 06'09" (+01'09") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'50") | 1000 / 8000 |
| 9 | | 05'49" (+00'49") | 1000 / 9000 |
| 10 | | 05'56" (+00'56") | 1000 / 10000 |
| 11 | | 06'29" (+01'29") | 1000 / 11000 |
| 12 | | 06'53" (+01'53") | 1000 / 12000 |
| 13 | | 05'40" (+00'40") | 1000 / 13000 |
| 14 | | 05'23" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'26" (+00'26") | 1000 / 16000 |
| 17 | | 06'55" (+01'55") | 1000 / 17000 |
| 18 | | 06'28" (+01'28") | 1000 / 18000 |
| 19 | | 05'47" (+00'47") | 1000 / 19000 |
| 20 | | 05'09" (+00'09") | 1000 / 20000 |
| 21 | | 05'16" (+00'16") | 1000 / 21000 |
| 22 | | 05'56" (+00'56") | 1000 / 22000 |
| 23 | | 05'59" (+00'59") | 1000 / 23000 |
| 24 | | 05'54" (+00'54") | 1000 / 24000 |
| 25 | | 06'04" (+01'04") | 1000 / 25000 |
| 26 | | 05'35" (+00'35") | 1000 / 26000 |
| 27 | | 05'31" (+00'31") | 1000 / 27000 |
| 28 | | 05'33" (+00'33") | 1000 / 28000 |
| 29 | | 05'44" (+00'44") | 1000 / 29000 |
| 30 | | 05'59" (+00'59") | 1000 / 30000 |
| 31 | | 05'52" (+00'52") | 1000 / 31000 |
| 32 | | 05'50" (+00'50") | 1000 / 32000 |
| 33 | | 05'33" (+00'33") | 1000 / 33000 |
| 34 | | 05'16" (+00'16") | 1000 / 34000 |
| 35 | | 05'21" (+00'21") | 1000 / 35000 |
| 36 | | 05'16" (+00'16") | 1000 / 36000 |
| 37 | | 05'37" (+00'37") | 1000 / 37000 |
| 38 | | 05'32" (+00'32") | 1000 / 38000 |
| 39 | | 05'23" (+00'23") | 1000 / 39000 |
| 40 | | 05'00" | 1000 / 40000 |
| 41 | | 05'10" (+00'10") | 1000 / 41000 |
| 42 | | 05'17" (+00'17") | 1000 / 42000 |
| 43 | | 05'03" (+00'03") | 1000 / 43000 |
| 44 | | 05'18" (+00'18") | 139 / 43139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 333.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 06'00" | 00:30'11" |
| 6 | 06'11" | 00:36'22" |
| 7 | 05'29" | 00:41'51" |
| 8 | 06'13" | 00:48'04" |
| 9 | 05'49" | 00:53'53" |
| 10 | 05'57" | 00:59'50" |
| 11 | 06'29" | 01:06'19" |
| 12 | 06'54" | 01:13'13" |
| 13 | 05'41" | 01:18'54" |
| 14 | 05'23" | 01:24'17" |
| 15 | 05'08" | 01:29'25" |
| 16 | 05'53" | 01:35'18" |
| 17 | 07'21" | 01:42'39" |
| 18 | 06'28" | 01:49'07" |
| 19 | 05'48" | 01:54'55" |
| 20 | 05'10" | 02:00'05" |
| 21 | 05'17" | 02:05'22" |
| 22 | 06'52" | 02:12'14" |
| 23 | 06'00" | 02:18'14" |
| 24 | 05'54" | 02:24'08" |
| 25 | 06'05" | 02:30'13" |
| 26 | 05'35" | 02:35'48" |
| 27 | 05'31" | 02:41'19" |
| 28 | 05'33" | 02:46'52" |
| 29 | 06'33" | 02:53'25" |
| 30 | 06'00" | 02:59'25" |
| 31 | 05'52" | 03:05'17" |
| 32 | 05'51" | 03:11'08" |
| 33 | 05'33" | 03:16'41" |
| 34 | 05'17" | 03:21'58" |
| 35 | 05'21" | 03:27'19" |
| 36 | 06'18" | 03:33'37" |
| 37 | 05'37" | 03:39'14" |
| 38 | 05'33" | 03:44'47" |
| 39 | 05'24" | 03:50'11" |
| 40 | 05'01" | 03:55'12" |
| 41 | 05'10" | 04:00'22" |
| 42 | 05'18" | 04:05'40" |
| 43 | 05'03" | 04:10'43" |
| 43.1 | 05'22" | 04:11'28" |
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