10.1 km | 00:54:05 | 05:21/km日期: 2018-10-07 05:47 - 平均心率: 141 - 卡路里: 473 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 05'57" / 05'37" / 05'39" / 05'17" / 05'26" / 05'19" / 05'17" / 05'08" / 05'01" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'43") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 395.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'17" | 00:22'30" |
| 5 | 05'26" | 00:27'56" |
| 6 | 05'19" | 00:33'15" |
| 7 | 05'17" | 00:38'32" |
| 8 | 05'08" | 00:43'40" |
| 9 | 05'01" | 00:48'41" |
| 10 | 04'56" | 00:53'37" |
| 10.1 | 05'30" | 00:54'06" |
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