|  102.0 km | 04:32:55 | 22.4 km/h| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:32:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'33" (+07'10") | 00:31'55" (+12'59") | | 00:16'22" (+07'59") | | 00:15'17" (+06'54") | 00:28'00" (+09'04") | | 00:12'43" (+04'20") | | 00:15'04" (+06'41") | 00:26'19" (+07'23") | | 00:11'15" (+02'52") | | 00:10'10" (+01'47") | 00:18'56" | | 00:08'46" (+00'23") | | 00:15'30" (+07'07") | 00:27'25" (+08'29") | | 00:11'55" (+03'32") | | 00:09'49" (+01'26") | 00:23'02" (+04'06") | | 00:13'13" (+04'50") | | 00:13'11" (+04'48") | 00:21'34" (+02'38") | | 00:08'23" | | 00:08'41" (+00'18") | 00:19'46" (+00'50") | | 00:11'05" (+02'42") | | 00:11'38" (+03'15") | 00:46'17" (+27'21") | | 00:34'39" (+26'16") | | 00:10'43" (+02'20") | 00:22'31" (+03'35") | | 00:11'48" (+03'25") | |
日期: 2018-10-07 06:24 - 總爬升: 1145 m - 平均心率: 128 - 卡路里: 3881 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-25.22) | 1015 / 1015 | | 2 | | 24.00 (-24.00) | 1007 / 2022 | | 3 | | 12.12 (-35.88) | 1010 / 3032 | | 4 | | 19.46 (-28.54) | 1016 / 4049 | | 5 | | 26.09 (-21.91) | 1010 / 5059 |
| 6 | | 20.45 (-27.55) | 1006 / 6065 | | 7 | | 24.83 (-23.17) | 1014 / 7080 | | 8 | | 20.57 (-27.43) | 1012 / 8092 | | 9 | | 12.41 (-35.59) | 1014 / 9107 | | 10 | | 18.85 (-29.15) | 1016 / 10123 | | 11 | | 20.00 (-28.00) | 1004 / 11128 | | 12 | | 23.84 (-24.16) | 1023 / 12152 | | 13 | | 16.59 (-31.41) | 1014 / 13166 | | 14 | | 16.07 (-31.93) | 1003 / 14170 | | 15 | | 25.35 (-22.65) | 1010 / 15180 | | 16 | | 16.98 (-31.02) | 1000 / 16181 | | 17 | | 26.67 (-21.33) | 1021 / 17202 | | 18 | | 31.30 (-16.70) | 1018 / 18220 | | 19 | | 37.11 (-10.89) | 1000 / 19220 | | 20 | | 18.95 (-29.05) | 1025 / 20246 | | 21 | | 26.67 (-21.33) | 1012 / 21258 | | 22 | | 12.33 (-35.67) | 1002 / 22261 | | 23 | | 22.22 (-25.78) | 1000 / 23261 | | 24 | | 23.08 (-24.92) | 1003 / 24264 | | 25 | | 21.56 (-26.44) | 1007 / 25272 | | 26 | | 25.53 (-22.47) | 1003 / 26275 | | 27 | | 30.25 (-17.75) | 1005 / 27281 | | 28 | | 30.00 (-18.00) | 1012 / 28293 | | 29 | | 24.16 (-23.84) | 1010 / 29303 | | 30 | | 25.71 (-22.29) | 1007 / 30310 | | 31 | | 24.32 (-23.68) | 1001 / 31312 | | 32 | | 32.14 (-15.86) | 1006 / 32318 | | 33 | | 42.35 (-5.65) | 1030 / 33348 | | 34 | | 25.90 (-22.10) | 1002 / 34350 | | 35 | | 32.14 (-15.86) | 1020 / 35371 | | 36 | | 36.73 (-11.27) | 1016 / 36388 | | 37 | | 48.00 | 1031 / 37420 | | 38 | | 40.00 (-8.00) | 1014 / 38434 | | 39 | | 25.71 (-22.29) | 1008 / 39442 | | 40 | | 26.47 (-21.53) | 1010 / 40453 | | 41 | | 19.25 (-28.75) | 1004 / 41457 | | 42 | | 23.08 (-24.92) | 1004 / 42461 | | 43 | | 21.05 (-26.95) | 1006 / 43468 | | 44 | | 16.59 (-31.41) | 1000 / 44468 | | 45 | | 16.07 (-31.93) | 1014 / 45482 | | 46 | | 23.08 (-24.92) | 1004 / 46486 | | 47 | | 21.95 (-26.05) | 1004 / 47490 | | 48 | | 26.87 (-21.13) | 1018 / 48509 | | 49 | | 35.29 (-12.71) | 1000 / 49510 | | 50 | | 31.03 (-16.97) | 1005 / 50516 | | 51 | | 24.00 (-24.00) | 1020 / 51536 | | 52 | | 27.69 (-20.31) | 1016 / 52552 | | 53 | | 38.71 (-9.29) | 1020 / 53572 | | 54 | | 36.00 (-12.00) | 1002 / 54575 | | 55 | | 36.36 (-11.64) | 1008 / 55583 | | 56 | | 42.86 (-5.14) | 1001 / 56584 | | 57 | | 31.30 (-16.70) | 1010 / 57595 | | 58 | | 12.37 (-35.63) | 1011 / 58606 | | 59 | | 21.18 (-26.82) | 1002 / 59609 | | 60 | | 20.81 (-27.19) | 1007 / 60616 | | 61 | | 23.08 (-24.92) | 1004 / 61621 | | 62 | | 13.14 (-34.86) | 1005 / 62626 | | 63 | | 36.00 (-12.00) | 1008 / 63635 | | 64 | | 30.51 (-17.49) | 1025 / 64660 | | 65 | | 33.96 (-14.04) | 1003 / 65664 | | 66 | | 29.75 (-18.25) | 1018 / 66682 | | 67 | | 37.11 (-10.89) | 1011 / 67694 | | 68 | | 39.56 (-8.44) | 1034 / 68728 | | 69 | | 43.90 (-4.10) | 1006 / 69734 | | 70 | | 35.29 (-12.71) | 1010 / 70745 | | 71 | | 36.73 (-11.27) | 1011 / 71756 | | 72 | | 39.13 (-8.87) | 1009 / 72766 | | 73 | | 33.33 (-14.67) | 1003 / 73769 | | 74 | | 32.73 (-15.27) | 1024 / 74794 | | 75 | | 28.35 (-19.65) | 1020 / 75814 | | 76 | | 22.78 (-25.22) | 1008 / 76823 | | 77 | | 25.90 (-22.10) | 1002 / 77826 | | 78 | | 33.64 (-14.36) | 1022 / 78848 | | 79 | | 30.25 (-17.75) | 1004 / 79852 | | 80 | | 22.93 (-25.07) | 1005 / 80858 | | 81 | | 35.64 (-12.36) | 1017 / 81875 | | 82 | | 26.87 (-21.13) | 1011 / 82886 | | 83 | | 27.27 (-20.73) | 1002 / 83888 | | 84 | | 23.38 (-24.62) | 1009 / 84898 | | 85 | | 11.18 (-36.82) | 1000 / 85898 | | 86 | | 7.10 (-40.90) | 1000 / 86899 | | 87 | | 9.65 (-38.35) | 1008 / 87908 | | 88 | | 5.96 (-42.04) | 1002 / 88910 | | 89 | | 12.63 (-35.37) | 1012 / 89923 | | 90 | | 24.49 (-23.51) | 1016 / 90939 | | 91 | | 45.00 (-3.00) | 1008 / 91948 | | 92 | | 24.83 (-23.17) | 1007 / 92955 | | 93 | | 31.03 (-16.97) | 1030 / 93985 | | 94 | | 24.00 (-24.00) | 1011 / 94996 | | 95 | | 31.86 (-16.14) | 1010 / 96006 | | 96 | | 34.62 (-13.38) | 1029 / 97036 | | 97 | | 30.25 (-17.75) | 1002 / 98039 | | 98 | | 21.30 (-26.70) | 1017 / 99056 | | 99 | | 18.75 (-29.25) | 1016 / 100073 | | 100 | | 19.67 (-28.33) | 1001 / 101074 | | 101 | | 21.82 (-26.18) | 1002 / 102077 |
賽前宣言: 無傷完賽 賽後評分: 三角錐放置的位置不妥 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | -8.1 % | | 2 | 24.0 | 3.5 % | | 3 | 12.2 | -8.7 % | | 4 | 19.4 | -1.7 % | | 5 | 25.4 | 3.4 % | | 6 | 20.7 | 3.2 % | | 7 | 24.5 | 1.2 % | | 8 | 20.9 | 1.6 % | | 9 | 12.8 | 2.5 % | | 10 | 17.4 | 2.7 % | | 11 | 19.7 | 1.2 % | | 12 | 24.0 | 1.4 % | | 13 | 17.7 | 3.0 % | | 14 | 14.9 | 3.6 % | | 15 | 25.7 | 1.2 % | | 16 | 16.7 | 3.2 % | | 17 | 24.0 | -2.3 % | | 18 | 30.8 | -2.2 % | | 19 | 36.7 | -1.4 % | | 20 | 19.7 | -1.1 % | | 21 | 26.1 | 1.3 % | | 22 | 12.7 | 1.5 % | | 23 | 22.6 | -1.5 % | | 24 | 25.4 | 1.2 % | | 25 | 19.8 | 3.0 % | | 26 | 25.4 | 2.2 % | | 27 | 28.6 | -1.8 % | | 28 | 30.0 | -0.6 % | | 29 | 27.7 | 3.7 % | | 30 | 22.9 | 2.6 % | | 31 | 23.8 | 1.4 % | | 32 | 29.5 | 1.4 % | | 33 | 37.9 | -1.2 % | | 34 | 32.7 | -1.0 % | | 35 | 27.3 | -3.2 % | | 36 | 36.7 | -4.4 % | | 37 | 40.0 | -4.1 % | | 38 | 40.0 | -3.7 % | | 39 | 38.7 | -5.9 % | | 40 | 23.2 | 3.6 % | | 41 | 21.3 | -0.6 % | | 42 | 22.4 | 1.0 % | | 43 | 21.1 | 2.4 % | | 44 | 17.6 | 2.0 % | | 45 | 16.1 | 1.5 % | | 46 | 20.7 | 2.0 % | | 47 | 20.8 | 1.3 % | | 48 | 22.8 | -1.1 % | | 49 | 37.5 | -1.7 % | | 50 | 31.6 | -2.9 % | | 51 | 24.0 | -1.1 % | | 52 | 28.8 | -2.1 % | | 53 | 29.8 | -0.9 % | | 54 | 35.3 | 1.6 % | | 55 | 39.6 | -0.4 % | | 56 | 38.7 | -0.9 % | | 57 | 39.6 | -1.0 % | | 58 | 20.5 | -2.0 % | | 59 | 13.1 | -0.3 % | | 60 | 22.8 | 1.2 % | | 61 | 22.5 | -0.2 % | | 62 | 22.5 | -0.2 % | | 63 | 14.2 | 4.0 % | | 64 | 36.7 | -0.1 % | | 65 | 30.0 | -0.2 % | | 66 | 31.3 | -0.2 % | | 67 | 31.3 | -0.4 % | | 68 | 35.3 | -0.4 % | | 69 | 40.9 | -0.1 % | | 70 | 43.4 | -0.1 % | | 71 | 32.4 | 1.3 % | | 72 | 37.9 | 1.0 % | | 73 | 40.4 | -0.2 % | | 74 | 31.0 | 2.0 % | | 75 | 32.7 | -2.0 % | | 76 | 27.1 | -1.0 % | | 77 | 21.6 | -0.6 % | | 78 | 28.1 | -0.2 % | | 79 | 33.6 | 1.3 % | | 80 | 27.7 | 1.3 % | | 81 | 24.7 | 1.7 % | | 82 | 35.0 | -0.6 % | | 83 | 25.5 | 2.0 % | | 84 | 28.1 | -1.1 % | | 85 | 20.0 | 3.8 % | | 86 | 11.2 | 5.8 % | | 87 | 6.4 | 9.0 % | | 88 | 9.8 | 4.6 % | | 89 | 6.1 | 8.1 % | | 90 | 15.0 | 3.7 % | | 91 | 25.5 | -2.5 % | | 92 | 42.9 | -6.3 % | | 93 | 24.7 | -8.3 % | | 94 | 31.3 | -5.1 % | | 95 | 22.9 | -2.2 % | | 96 | 31.3 | -2.7 % | | 97 | 34.3 | -4.1 % | | 98 | 28.8 | -2.5 % | | 99 | 21.6 | -3.7 % | | 100 | 18.4 | 6.7 % | | 101 | 20.0 | -5.2 % | | 102 | 21.4 | 4.5 % | | 101.5 | -22.6 | -10.0 % |
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