15.1 km | 01:56:34 | 07:42/km日期: 2018-10-08 21:12 - 總爬升: 202 m - 平均心率: 127 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 07'39" / 07'16" / 06'56" / 06'51" / 07'28" / 07'11" / 07'35" / 07'09" / 06'44" / 07'23" / 07'41" / 07'58" / 07'50" / 08'23" / 11'06" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'55") | 1000 / 1000 |
| 2 | | 07'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 07'27" (+00'43") | 1000 / 5000 |
| 6 | | 07'10" (+00'26") | 1000 / 6000 |
| 7 | | 07'35" (+00'51") | 1000 / 7000 |
| 8 | | 07'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 07'22" (+00'38") | 1000 / 10000 |
| 11 | | 07'40" (+00'56") | 1000 / 11000 |
| 12 | | 07'58" (+01'14") | 1000 / 12000 |
| 13 | | 07'49" (+01'05") | 1000 / 13000 |
| 14 | | 08'23" (+01'39") | 1000 / 14000 |
| 15 | | 11'05" (+04'21") | 1000 / 15000 |
| 16 | | 12'29" (+05'45") | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 173.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'16" | 00:14'55" |
| 3 | 06'56" | 00:21'51" |
| 4 | 06'51" | 00:28'42" |
| 5 | 07'28" | 00:36'10" |
| 6 | 07'11" | 00:43'21" |
| 7 | 07'35" | 00:50'56" |
| 8 | 07'09" | 00:58'05" |
| 9 | 06'44" | 01:04'49" |
| 10 | 07'23" | 01:12'12" |
| 11 | 07'41" | 01:19'53" |
| 12 | 07'58" | 01:27'51" |
| 13 | 07'50" | 01:35'41" |
| 14 | 08'23" | 01:44'04" |
| 15 | 11'06" | 01:55'10" |
| 15.1 | 12'26" | 01:56'35" |
展開計圈分析
留言 
