12.3 km | 01:10:04 | 05:42/km日期: 2014-04-02 17:36 - 地點: 雨停了跑一跑 - 天氣: 清清爽爽 - 卡路里: 757 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'47" / 05'32" / 05'40" / 05'56" / 05'53" / 05'39" / 05'43" / 05'38" / 05'42" / 05'27" / 05'43" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 280 / 12280 |
下班後趁雨停跑一跑，選個清幽的路線，轉眼間天色暗了下來，也到了收操時刻，回家吃晚餐了 .接下來要休個3天，左腳掌有點疲勞.
4月累積里程 :
59.69 km 
Mizuno Wave Rider 17 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'56" | 00:22'55" |
| 5 | 05'53" | 00:28'48" |
| 6 | 05'39" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 05'38" | 00:45'48" |
| 9 | 05'42" | 00:51'30" |
| 10 | 05'27" | 00:56'57" |
| 11 | 05'43" | 01:02'40" |
| 12 | 05'46" | 01:08'26" |
| 12.3 | 05'49" | 01:10'04" |
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