9.5 km | 00:45:40 | 04:47/km日期: 2018-10-08 17:33 - 總爬升: 130 m - 平均心率: 163 - 卡路里: 566 Cal - 平均步頻: 188
Pace: 05'04" / 05'05" / 04'50" / 04'46" / 04'40" / 04'38" / 04'42" / 04'42" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" | 528 / 9528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 191.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 04'46" | 00:19'45" |
| 5 | 04'40" | 00:24'25" |
| 6 | 04'38" | 00:29'03" |
| 7 | 04'42" | 00:33'45" |
| 8 | 04'42" | 00:38'27" |
| 9 | 04'47" | 00:43'14" |
| 9.5 | 04'36" | 00:45'40" |
展開計圈分析
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