20.6 km | 02:34:17 | 07:29/km日期: 2018-10-10 05:52 - 總爬升: 377 m - 平均心率: 161 - 卡路里: 951 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 07'51" / 07'51" / 07'19" / 06'59" / 08'09" / 06'47" / 07'00" / 07'19" / 14'49" / 07'11" / 08'23" / 10'42" / 07'43" / 09'03" / 21'03" / 10'40" / 10'14" / 11'57" / 37'02" / 06'56" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'27") | 1000 / 1000 |
| 2 | | 07'51" (+01'12") | 1000 / 2000 |
| 3 | | 07'17" (+00'38") | 1000 / 3000 |
| 4 | | 06'58" (+00'19") | 1000 / 4000 |
| 5 | | 08'09" (+01'30") | 1000 / 5000 |
| 6 | | 06'47" (+00'08") | 1000 / 6000 |
| 7 | | 07'00" (+00'21") | 1000 / 7000 |
| 8 | | 07'18" (+00'39") | 1000 / 8000 |
| 9 | | 07'17" (+00'38") | 1000 / 9000 |
| 10 | | 07'04" (+00'25") | 1000 / 10000 |
| 11 | | 08'29" (+01'50") | 1000 / 11000 |
| 12 | | 10'41" (+04'02") | 1000 / 12000 |
| 13 | | 07'42" (+01'03") | 1000 / 13000 |
| 14 | | 08'05" (+01'26") | 1000 / 14000 |
| 15 | | 07'02" (+00'23") | 1000 / 15000 |
| 16 | | 07'27" (+00'48") | 1000 / 16000 |
| 17 | | 06'52" (+00'13") | 1000 / 17000 |
| 18 | | 06'39" | 1000 / 18000 |
| 19 | | 07'29" (+00'50") | 1000 / 19000 |
| 20 | | 06'56" (+00'17") | 1000 / 20000 |
| 21 | | 06'52" (+00'13") | 580 / 20580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 132.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'51" | 00:15'42" |
| 3 | 07'19" | 00:23'01" |
| 4 | 06'59" | 00:30'00" |
| 5 | 08'09" | 00:38'09" |
| 6 | 06'47" | 00:44'56" |
| 7 | 07'00" | 00:51'56" |
| 8 | 07'19" | 00:59'15" |
| 9 | 14'49" | 01:14'04" |
| 10 | 07'11" | 01:21'15" |
| 11 | 08'23" | 01:29'38" |
| 12 | 10'42" | 01:40'20" |
| 13 | 07'43" | 01:48'03" |
| 14 | 09'03" | 01:57'06" |
| 15 | 21'03" | 02:18'09" |
| 16 | 10'40" | 02:28'49" |
| 17 | 10'14" | 02:39'03" |
| 18 | 11'57" | 02:51'00" |
| 19 | 37'02" | 03:28'02" |
| 20 | 06'56" | 03:34'58" |
| 20.6 | 06'51" | 03:38'57" |
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