16.0 km | 01:21:32 | 05:05/km日期: 2018-10-07 15:46 - 平均心率: 157 - 卡路里: 864 Cal - 總步數: 13982 - 平均步頻: 171 - 平均步幅: 114 cm
Pace: 06'13" / 05'22" / 05'03" / 05'06" / 05'01" / 05'04" / 04'57" / 05'04" / 04'57" / 04'50" / 04'58" / 05'09" / 04'56" / 04'59" / 05'01" / 04'44" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'29") | 1003 / 1003 | 165 / 97 |
| 2 | | 05'22" (+00'40") | 1008 / 2011 | 169 / 110 |
| 3 | | 05'00" (+00'18") | 1009 / 3021 | 170 / 117 |
| 4 | | 05'03" (+00'21") | 1009 / 4030 | 171 / 115 |
| 5 | | 04'57" (+00'15") | 1009 / 5039 | 172 / 116 |
| 6 | | 05'00" (+00'18") | 1002 / 6042 | 172 / 116 |
| 7 | | 04'57" (+00'15") | 1005 / 7047 | 172 / 117 |
| 8 | | 05'00" (+00'18") | 1000 / 8048 | 172 / 115 |
| 9 | | 04'57" (+00'15") | 1005 / 9053 | 172 / 117 |
| 10 | | 04'48" (+00'06") | 1002 / 10056 | 173 / 119 |
| 11 | | 04'58" (+00'16") | 1000 / 11056 | 172 / 116 |
| 12 | | 05'07" (+00'25") | 1002 / 12058 | 172 / 112 |
| 13 | | 04'55" (+00'13") | 1002 / 13061 | 172 / 118 |
| 14 | | 04'59" (+00'17") | 1005 / 14067 | 172 / 116 |
| 15 | | 04'57" (+00'15") | 1000 / 15067 | 173 / 116 |
| 16 | | 04'42" | 1001 / 16068 | 174 / 121 |
準備退役的Y拖再上陣，長距離跑得有些快，少跑些距離。準備半馬!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 100.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'22" | 00:11'35" |
| 3 | 05'03" | 00:16'38" |
| 4 | 05'06" | 00:21'44" |
| 5 | 05'01" | 00:26'45" |
| 6 | 05'04" | 00:31'49" |
| 7 | 04'57" | 00:36'46" |
| 8 | 05'04" | 00:41'50" |
| 9 | 04'57" | 00:46'47" |
| 10 | 04'50" | 00:51'37" |
| 11 | 04'58" | 00:56'35" |
| 12 | 05'09" | 01:01'44" |
| 13 | 04'56" | 01:06'40" |
| 14 | 04'59" | 01:11'39" |
| 15 | 05'01" | 01:16'40" |
| 16 | 04'44" | 01:21'24" |
| 16.0 | 08'20" | 01:21'32" |
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