10.1 km | 00:53:56 | 05:21/km日期: 2018-10-12 23:04 - 地點: 河堤沿岸 - 天氣: 涼 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 不佳(54)
Pace: 05'15" / 05'27" / 05'13" / 05'17" / 05'32" / 05'25" / 05'27" / 05'21" / 05'21" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 67 / 10067 |
10月累積里程 :
348.07 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'27" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'32" | 00:26'44" |
| 6 | 05'25" | 00:32'09" |
| 7 | 05'27" | 00:37'36" |
| 8 | 05'21" | 00:42'57" |
| 9 | 05'21" | 00:48'18" |
| 10 | 05'17" | 00:53'35" |
| 10.1 | 05'10" | 00:53'56" |
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