15.2 km | 02:10:08 | 08:34/km日期: 2018-10-14 06:28 - 平均心率: 153 - 卡路里: 996 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'47" / 06'47" / 06'27" / 08'02" / 07'47" / 07'06" / 08'33" / 08'30" / 07'49" / 10'19" / 09'23" / 08'12" / 10'30" / 10'32" / 11'20" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'19") | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 08'01" (+01'34") | 1000 / 4000 |
| 5 | | 07'47" (+01'20") | 1000 / 5000 |
| 6 | | 07'06" (+00'39") | 1000 / 6000 |
| 7 | | 08'32" (+02'05") | 1000 / 7000 |
| 8 | | 08'29" (+02'02") | 1000 / 8000 |
| 9 | | 07'49" (+01'22") | 1000 / 9000 |
| 10 | | 10'19" (+03'52") | 1000 / 10000 |
| 11 | | 09'22" (+02'55") | 1000 / 11000 |
| 12 | | 08'04" (+01'37") | 1000 / 12000 |
| 13 | | 10'36" (+04'09") | 1000 / 13000 |
| 14 | | 10'32" (+04'05") | 1000 / 14000 |
| 15 | | 11'20" (+04'53") | 1000 / 15000 |
| 16 | | 11'07" (+04'40") | 187 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
103.76 km 
saucony VIRRATA 2 累積 :
719.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 06'27" | 00:20'01" |
| 4 | 08'02" | 00:28'03" |
| 5 | 07'47" | 00:35'50" |
| 6 | 07'06" | 00:42'56" |
| 7 | 08'33" | 00:51'29" |
| 8 | 08'30" | 00:59'59" |
| 9 | 07'49" | 01:07'48" |
| 10 | 10'19" | 01:18'07" |
| 11 | 09'23" | 01:27'30" |
| 12 | 08'12" | 01:35'42" |
| 13 | 10'30" | 01:46'12" |
| 14 | 10'32" | 01:56'44" |
| 15 | 11'20" | 02:08'04" |
| 15.2 | 11'07" | 02:10'09" |
展開計圈分析
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