10.1 km | 01:11:20 | 07:02/km日期: 2018-10-18 18:21 - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 182
Pace: 07'06" / 06'44" / 09'19" / 06'43" / 07'12" / 07'11" / 06'58" / 08'00" / 07'00" / 06'55" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'21") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'10" (+00'27") | 1000 / 5000 |
| 6 | | 07'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'58" (+00'15") | 1000 / 7000 |
| 8 | | 07'24" (+00'41") | 1000 / 8000 |
| 9 | | 07'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 07'28" (+00'45") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 54.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 09'19" | 00:23'09" |
| 4 | 06'43" | 00:29'52" |
| 5 | 07'12" | 00:37'04" |
| 6 | 07'11" | 00:44'15" |
| 7 | 06'58" | 00:51'13" |
| 8 | 08'00" | 00:59'13" |
| 9 | 07'00" | 01:06'13" |
| 10 | 06'55" | 01:13'08" |
| 10.1 | 07'28" | 01:14'09" |
展開計圈分析
留言 
