9.5 km | 01:36:25 | 10:08/km日期: 2018-10-14 06:00 - 卡路里: 861 Cal
Pace: 09'56" / 08'52" / 10'24" / 09'46" / 09'45" / 11'14" / 10'34" / 10'37" / 10'01" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+01'03") | 1002 / 1002 |
| 2 | | 08'51" | 1000 / 2002 |
| 3 | | 10'24" (+01'33") | 1013 / 3015 |
| 4 | | 09'44" (+00'53") | 1002 / 4017 |
| 5 | | 09'51" (+01'00") | 1013 / 5031 |
| 6 | | 11'08" (+02'17") | 1009 / 6041 |
| 7 | | 10'28" (+01'37") | 1010 / 7051 |
| 8 | | 10'47" (+01'56") | 1012 / 8063 |
| 9 | | 09'56" (+01'05") | 1001 / 9064 |
| 10 | | 10'16" (+01'25") | 447 / 9512 |
10月累積里程 :
40.13 km 
Adidas Q34010 累積 :
1311.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 08'52" | 00:18'48" |
| 3 | 10'24" | 00:29'12" |
| 4 | 09'46" | 00:38'58" |
| 5 | 09'45" | 00:48'43" |
| 6 | 11'14" | 00:59'57" |
| 7 | 10'34" | 01:10'31" |
| 8 | 10'37" | 01:21'08" |
| 9 | 10'01" | 01:31'09" |
| 9.5 | 10'17" | 01:36'25" |
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